133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4

Hey guys, here’s the next episode of community Q&As! 

• Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.
• Upon certification, what did you disagree with the test?
• Probiotics good for autoimmune related CKD patients
• Improve gut health so they aren’t histamine tolerant
• Fiber on carnivore, important for gut health? 
• Is coffee okay?
• Is sparkling water okay?
• Do calories matter for weight loss and gain?
• Do you workout? Or strength train? 
• Experience with Low carb + meat vs zero carb? 
• Carbs during menopause?
• Perimenopause and spotting more often than not. Should I add more fat?
• Carnivore help with chronic kidney disease?
• Carnivore for SIBO?
• Experience with or anecdotes with people improving PTSD on carnivore?
• Can I eat only beef?
• Can I take 1 tsp of kelp flakes a day for iodine?
• Oxalates and kidney stones?
• Too much protein in one sitting for the body?
• Ideal grams of protein?
• Constipation on keto?
• Salt and electrolytes, how many grams of sodium?
• Sole water vs electrolyte powders
• Amenorrhea on carnivore. How much fat?
• Fat to add to meat?
• How to digest fat better?
• Is it important to get into ketosis?
• Bloodwork – change in beginning vs one year in?
• Sleep on carnivore?

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RESOURCES: 

• Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/
• Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&
• Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
• MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
• Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/
• GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
• Caffeine: https://nutritionwithjudy.com/caffeine-anyone/
• Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
• CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-life
• NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
• SIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&t
• PTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&t
• Happiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&t
• Don’t Eat Just Beef: https://nutritionwithju

Carnivore Cure available at Amazon.