Nutrition with Judy | Carnivore Diet

This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well. Happy New Year. Let's make 2022 our best year yet.  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. We discuss the following in this interview:01:23 All about Danny Vega04:37 Abs are made in the kitchen 07:50 Hormones09:11 People that are undereating13:24 Burning fat15:57 Thoughts on if ketogenic dieters can’t perform well in the gym21:48 SHMEC (sleep, hunger, mood, energy & cravings)24:19 The diet changes on days you lift vs days you don’t25:24 Carbs for testosterone30:16 Thoughts about influencers and social media41:32 Thoughts on sharing unpopular content49:10 Tips to start healing mentally and physically55:21 Children’s book 1:00:08 Community Program1:02:15 Where to Find Danny Vega___RESOURCES-Fat Fueled Family: https://fatfueled.family/-Instagram: https://www.instagram.com/dannyvega.ms/-Facebook: https://www.facebook.com/fatfueledfamily-Podcast: https://fatfueled.family/podcast-Coaching Program: https://fatfueled.family/shop-Children’s Book: https://unexplainableadventures.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome. Dr. Shoemaker has devoted his career to unveiling the complexities of Chronic Inflammatory Response Syndrome—caused by exposure to damp buildings, cyanobacterial blooms, dinoflagellates, spirochetes, apicomplexans, and recluse spiders: among others.Dr. Shoemaker began the first biotoxin illness practice in the US in 2002 and has treated over 10,000 patients with CIRS illnesses. His non-profit research group, the Center for Research on Biotoxin Associated Illnesses, has raised over $2,000,000 for private funding of academic research. As a medical expert, Dr. Shoemaker has testified in over 200 cases.If you haven't already done so,  we recommend you listen to the introduction to CIRS episode first.Not Getting Better with Diet? You might have Chronic Inflammatory Response Syndrome (CIRS)01:45 All about Dr. Ritchie Shoemaker05:21 The impact of biotoxins in inflammatory response of our system09:55 Mitochondrial Function12:45 How can people get affected by some type of biotoxin?16:19 Metabolic phase18:18 Hippocampus20:38 How do you know if you have CIRS?24:40 Shoemaker’s protocol32:00 What to do if you suspect you’re suffering from CIRS?39:58 Case study: MARCoNS, high TGF-Beta 1, low MSH, and no haplotypes41:23 Imbalanced markers46:39 MARCoNS47:33 Exposed to a toxin again after getting better50:10 Normal immune response51:38 Recommended Tests53:11 Low Amylose Diet53:41 Resources_____RESOURCES- Dr. Ritchie Shoemaker’s website: https://www.survivingmold.com/- Books: https://www.survivingmold.com/store1/books- NwJ CIRS Informational Testing PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/12/NwJ-CIRS-Informational-Testing-Dec-2021.pdf____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS).00:28 What Is Chronic Inflammatory Response Syndrome?02:05 Biotoxins and what are they?03:30 Symptom clusters03:52 Vision test04:36 How someone gets CIRS07:14 Melanocytes Stimulating Hormone (MSH)08:29 Shoemaker’s Protocol08:45 Haplotype09:45 Low amylose diet10:28 Benefit of a carnivore diet and treatment for CIRS10:56 MARCoN testing & the CIRS protocol12:00 Closing thoughts_____RESOURCES:NwJ CIRS Informational Testing PDF____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world’s health through insulin control.1:26 All about Dr. Benjamin Bikman2:25 The cause of insulin resistance5:49 Three primary causes7:01 Secondary cause9:49 Non-dietary factors effect on insulin resistance12:11 Thoughts on linoleic acid (PUFA)13:56 Glucose levels increasing on a carnivore diet20:23 Fatty fish and fish oil supplements23:23  Survival of the Fattest by Stephen Cunnane. Human brain development29:21 Ketogenic diets improve insulin resistance33:17 Thoughts on protein37:19 Uric acid from fructose consumption38:57 Theobromine in drinks41:17 Best ways to support insulin sensitivity45:37 Sleep and insulin resistance50:58 Thyroid hormone and its effect on muscle cells54:30 Thoughts on carbohydrates57:37  Bikman’s new meal replacement drink1:04:17 Maltodextrin ingredient1:05:40 Baby formula1:07:04 Outro and where to find Dr. Benjamin Bikman_____RESOURCES- Dr. Benjamin Bikman: bikmanlab.byu.edu- Facebook - Twitter - Instagram- HLTH Code- Bikman's Book: Why We Get Sick- Recommended Book: Survival of the Fattest____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys! I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.Menno Henselmans IntroCardio vs Weight liftingThe Best WorkoutWorking Out the Whole Body or Isolating Muscle Groups?Men vs Women and Workouts?Ideal Repetitions for Men and Women?How to Best Lose Fat?Dietary Fat for Preventing Muscle Loss?Benefits of Fat ConsumptionCarbs before Working OutThe Nocebo EffectWomen and Diet (and Fat)Risks of UndereatingRisks of Diet Cycle with Undereating and Bingeing Weekly Intake of CaloriesHow Much Should We Eat?Keto vs. CarnivoreThe Importance of HabitsMenno’s New Book: The Science of Self-Control____RESOURCESMenno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/Coaching Program: https://mennohenselmans.com/online-pt-course/The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/Instagram: https://www.instagram.com/menno.henselmans/Facebook: https://www.facebook.com/MennoHenselmans____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys, here’s episode 6 of community Q&As! How to handle the holidays as a CarnivoreWhat does Judy eat in a day?Should I add fat when I’m overweight? Lunchbox recipe share! (Carnivore Tortilla!)Gout, purines and carnivore Lunchboxes: Is Spam, okay?Celery powder and uncured meatBenefits of topical magnesium spray and leg crampsHow much magnesiumHydrochloric acid gives me heartburn, why?  (try MegaGuard)Carnivore Cure group program details#Carnivore75Hard free programBest fat to useGallbladder and CarnivoreDo you eat lamb? Omega 3sKeto bashing with Carnivores. Thoughts?____RESOURCESMegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/Magnesium: https://nutritionwithjudy.com/diy-organic-magnesium-spray/NwJ gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/CATG post – Keto dangerous: https://cutting-against-the-grain.buzzsprout.com/1848841/9393276-real-talk-fear-sellsNwJ Carnivore Bloodwork: https://nutritionwithjudy.com/shopping/health-tests/complete-wellness-panel/NwJ newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&tHoney and Fruit Q&A: https://www.youtube.com/watch?v=sAAg1MgfF7EOmega 3 Testing: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/Sole Water RecipeFree Carnivore75Hard Program____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.  After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.All about Dr. Stephanie Seneff Why GlyphosateKids and GlyphosatePUFAs/GlyphosateWhy Meat-Only can be PowerfulGut and GlyphosateShort Chain Fatty Acid Profile Better on Carnivore?Why did We Think Glyphosate is Safe?Why Honey May not be Ideal (even organic)What Plant-Based Foods to Eat Grain Fed Meats or Organic Plants Mental Health and GlyphosateThyroid and Hormones with GlyphosateVitamin A ToxicityOmega 6 Solutions (Sulfur)Low Sulfur DietThe Importance of SunlightGlyphosate StoriesChemical and Pharmaceutical Companies, Monsanto and BayerDangers of Herbicides   Where to find Dr. Seneff and her book, Toxic Legacy – How the Weedkiller Glyphosate is Destroying our Health and the Environment ____RESOURCESDr. Stephanie Seneff: https://stephanieseneff.net/Book: https://stephanieseneff.net/book/Twitter: https://twitter.com/stephanieseneffFacebook: https://www.facebook.com/stephanie.seneff.5LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys! I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.All about Dr. Philip Ovadia- 12 myths about metabolic health- 5 markers to define metabolic health- 7 principles of metabolic health- Sleep- Ideal diet for metabolic health?- Heart disease at younger ages- Where can people find Dr. Ovadia_____RESOURCES- Dr. Ovadia at www.OvadiaHeartHealth.com- Twitter: https://twitter.com/ifixhearts- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health - Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys! I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body’s natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.We discuss the following in chronological order:About Dr. BrightDiscussing the basic thyroid markers, and how it breaks down into usable T3? So TSH  to T4, T3 and RT3 and then antibodies? Why does low T3 occur?Why do people think carbs help with thyroid function? Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?Beta Blockers and medicationsUndereating on low carb dietHow to transition to higher fatWhy 5 meals a dayThe role of the pancreas and thyroid inhibitorsWomen saying they sleep best at night with carbs? Especially during menopause?Why are people scared of iodine? Have you worked with anyone that doesn’t need more iodine or has overdosed with iodine? Some clients/patients get off most of their thyroid medication but still have some need for it. They don’t have autoimmune, they worked on the gut but why can’t they fully get off their thyroid medications?Bioidentical hormones?The relationship between sodium and blood pressure with the thyroid. Where to find Dr. Elizabeth Bright_____WHERE TO FIND DR. ELIZABETH BRIGHT- Dr. Elizabeth Bright: https://elizbright.com/- Blog: https://elizbright.com/blog- Instagram: https://www.instagram.com/elizbright_bari/- Videos: https://elizbright.com/video-galleryCheck out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon.