124. What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. 

Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: 

1. Dr. Robert Kiltz Story
2. Infertility is on the rise. What are some of the biggest culprits?
3. What are some reasons for hormonal balance? PCOS? Endometriosis?
4. Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?
5. Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?
6. How does low carb help/hurt our sex hormones and chances of getting pregnant?
7. Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?
8. Supplementation of zinc? Other supplements to help with pregnancy
9. There are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)
10. Other tips to help with pregnancy?
11. At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?
12. Where you can find Dr. Robert Kiltz

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WHERE TO FIND DR. ROBERT KILTZ: 

• CNY Fertility: https://www.doctorkiltz.com/
• Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
• YouTube: https://www.youtube.com/user/DrRobLive

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Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

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