Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jan 23, 2020 • 25min
Is Bulletproof coffee a fast breaker?
TUNE IN TO LEARN:What breaks the fast and what doesn'tAnd all about the latest trends and products in healthy snacking:eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 22, 2020 • 22min
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
TUNE IN TO LEARN:The most effective intermittent fasting schedules and how they workWhat makes intermittent fasting effective for weight loss? And what doesn't?7 rules of successful weight-loss-focused intermittent fastingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 21, 2020 • 27min
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
TUNE IN TO LEARN:This is one if for high achievers and optimizers of performance:3 things to ditchwhat to feed your gut bacteria and whysuperfoods are not created equal - superstars of human nutritionMY ARTICLE:"Eating in 2020. It’s not keto." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 20, 2020 • 16min
The key to lasting change: it's not a keto diet.
TUNE IN TO LEARN:What's the most powerful strategy to change your habits and lifestyle for life?I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 17, 2020 • 22min
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
TUNE IN TO LEARN:A healthy diet: it's definitely not small frequent meals!Exercise: an hour of workouts daily is not optimal, what is?Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 16, 2020 • 18min
Nut Case: Almond is the leanest nut because the research got the calories wrong.
TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from different nuts VS labels.Nut butters or whole nuts? For fat loss and satiety - definitely nuts!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 15, 2020 • 26min
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 14, 2020 • 29min
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution.NUTRITION BLOG: Eating in 2020. It's not keto.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 13, 2020 • 20min
How is Angela so disciplined around food? Are you using your brain right?
TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019 in review. Failing, stumbling and yet better than ever!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jan 10, 2020 • 22min
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
TUNE IN TO LEARN:What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
