Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 12, 2020 • 19min
What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
TUNE IN TO LEARN:What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.Best foods to eat these nutrients. No supplements. No superfoods.Culinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 11, 2020 • 19min
Delegating health: feel and look better, saving time and energy for your calling and life!
TUNE IN TO LEARN:How delegation will take your health, career and business to a new level.That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 8, 2020 • 22min
Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
TUNE IN TO LEARN:For ZOOM Plate Cooking Class, Saturday 11AM Eastern - angela@createyourself.todayGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 7, 2020 • 24min
Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
TUNE IN TO LEARN:A very simple 4-step solution that actually works for human biologyA plate rule of balanced meals and healthy eating explained in detail9AM NYC 2PM LONDONLive Q&A on my IG! Better than Google!Curated answers - all you wanted to know about:dietschanging bad eating habitsthe science of fat losseating vitamins and minerals from simple foodsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 6, 2020 • 16min
Diet or Fasting for Fat Loss?
TUNE IN TO LEARN:My answer might surprise you but it's the only one that's true.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 5, 2020 • 26min
Eating Carbs by Science: keep the dessert - give up the addiction.
TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 4, 2020 • 20min
Aligning actions with intentions: my time sheet that showed me why I'm stuck
TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 30, 2020 • 24min
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each individual nutrient - where to eat them.You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 28, 2020 • 52min
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll talk about:Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare systemWhat foods and nutrients our immune system needs to function wellWhy supplements are not a solutionSimple foods and recipes to feed our immune system - no superfoods required (although we do mention some)What quarantine looks like in Brighton UK and Siberia RussiaMatt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"My Blog: "How to cure COVID-19? Tried staying healthy lately?"FREE recipe book: "Boost your immune system and fight COVID-19" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 27, 2020 • 20min
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business.BLOG: "How to cure COVID-19? Tried staying healthy lately?"angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
