Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Mar 19, 2020 • 23min
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
TUNE IN TO LEARN:What makes sense to take, how much, how often, what's best to be avoided.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 18, 2020 • 21min
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
TUNE IN TO LEARN:What are the best sources for minerals, that support a strong immune system? Where to eat them from?And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 17, 2020 • 23min
Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
TUNE IN TO LEARN:These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us!A HUGE part of fortifying our immune system - a nutritious meal plan especially rich in vitamins and minerals, that our immune system needs the most! Without building blocks our immune system is powerless! Let's eat them!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 16, 2020 • 17min
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
TUNE IN TO LEARN:How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.How to be a calm leader in times of crisis to put yourself and your loved ones in the best possible situation.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 13, 2020 • 14min
Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
TUNE IN TO LEARN:Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back!Healthy eating saves us energy, time and moneyHealthy eating keeps you fuller and more satisfied with our mealsHealthy eating is abundant and VERY enjoyableHealthy eating makes us live with more passion than ever!More about my coaching HEREGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 12, 2020 • 22min
Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
TUNE IN TO LEARN:What I have in my fridge and pantry - foods, supplements, snacks, drinksWhy I keep some foods in the house, some foods out of the houseWhat I keep in my kitchen and in my room to help me maintain my best eating habitsWho I live with and how it affects my food environmentGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 11, 2020 • 19min
Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
TUNE IN TO LEARN:Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.Get sick less and recover faster!My Instagram post with foods that can help us to fight off anythingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 10, 2020 • 15min
What makes us eat more and faster? Light, noise, people, foods.
TUNE IN TO LEARN:How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 9, 2020 • 17min
What we can learn from NASA and vertical farming about self-development and achieving our goals.
TUNE IN TO LEARN:This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight - all that with zero willpower and calorie counting.BLOG OF THE WEEK:"Eating mindlessly to lose weight seamlessly. What we all can learn from neuroscience and Google cafeteria."GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 7, 2020 • 18min
The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
TUNE IN TO LEARN:How exercise fundamentally changes who we are and helps us to be more human.Exercise as the best anti-depressant, anti-anxiety, well-being tool.Exercise as a legal performance-enhancing tool.How can we get addicted to exercise to start doing it regularly?Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhDGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
