Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Feb 20, 2020 • 23min
Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.
TUNE IN TO LEARN:How to find carbs, fats and proteins in whole foods?What are protein, fatty and carb foods?Mixed foods: don't be confused by packaging, learn to read nutritional labels GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 19, 2020 • 21min
Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.
TUNE IN TO LEARN:I'll share with you the process, that every one of my clients goes through with me.It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing this system with you in this episode. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 18, 2020 • 21min
The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
TUNE IN TO LEARN:What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't.How to NOT eat stuff the right way - too much is also bad for you.My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 17, 2020 • 17min
Self-sabotage is simple - it's not important to you. Solution?
TUNE IN TO LEARN:I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it.Here's my 2-hour solution. It works for career, health, weight loss and relationship goals.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 15, 2020 • 20min
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
TUNE IN TO LEARN:Two most important aspects of getting leaner, getting toned and losing fatWhere men and women get the protein wrong, especially while losing fatWhere vegan and vegetarians will always loseHow much protein in your food: Greek yogurt might not be such a great idea... Skyr?!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 13, 2020 • 21min
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
TUNE IN TO LEARN:How to choose the best nuts and sources of fats for a lean, fit and healthy body.ARTICLE: "Calories from nuts have been “grossly miscalculated”GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 12, 2020 • 18min
When weight loss stops: keto or not, why it happens and how you can make it "go" again.
TUNE IN TO LEARN:Your metabolism and body are always adapting to your diet and lifestyle changes.Why does it happen?What can you do about it without starving yourself all the time?How can you continue to lose weight?NIH scientific weight loss calculator(based on how our metabolism adapts to change)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 11, 2020 • 17min
Bottled water: pure marketing or a healthy choice?
TUNE IN TO LEARN:What's the difference between marketed bottled water and natural mineral water?How to choose mineral water for meaningful health benefits instead of wasting your moneyHow I choose my mineral watersHow to read mineral water nutrition label to improve your healthSHARE YOUR WATERS WITH ME ON INSTAGRAM GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 10, 2020 • 16min
How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
TUNE IN TO LEARN:The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Feb 7, 2020 • 33min
Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
TUNE IN TO LEARN:Is there such a thing as protein wasting when you eat 1-2 big meals?What is the best diet to lose a couple of stones?Do you believe in magical foods? How to know if you do.Do extra calories always turn into fat?QUORA: Great website to get great answers to any question. ASK ME YOURS!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
