TUNE IN TO LEARN:
A very simple 4-step solution that actually works for human biology
A plate rule of balanced meals and healthy eating explained in detail
9AM NYC 2PM LONDON
Live Q&A on my IG! Better than Google!
Curated answers - all you wanted to know about:
- diets
- changing bad eating habits
- the science of fat loss
- eating vitamins and minerals from simple foods
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired