How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.

TUNE IN TO LEARN:
If calorie counting is imprecise, how do we use it for dieting?
What should I do? Keto diet or calorie-counting for weight loss?
Why can't I stick with any diet and keep falling off the wagon?
How can I stop binging on food?

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Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH