Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Feb 4, 2020 • 15min
How to bulletproof your intermittent fasting: designing hunger-free environment.
TUNE IN TO LEARN:I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.3 tools you can use to succeed with ANY fasting.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Feb 3, 2020 • 28min
"I wish I could..." - my practical guide to living the life I want.
TUNE IN TO LEARN:Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 31, 2020 • 22min
Intermittent Movement: it's not just fasting that works best intermittently
TUNE IN TO LEARN:Through my own lifestyle story, I'll teach you the basics of a healthy body maintenanceGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 29, 2020 • 25min
Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
TUNE IN TO LEARN:My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering.My favorite 100% chocolate bar Domori*Not affiliated - just a true fan of fine chocolate at its best! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 28, 2020 • 16min
Food as signaling molecules. Some might help you stay leaner, fitter and live longer!
TUNE IN TO LEARN:Some of the foods have compounds proven to activate our SIRTUIN genes,genes activated when we do calorie-restriction and exercise.I eat them daily and introduce them to all of my lean and fit clients to maintain results easier!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 27, 2020 • 20min
How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
TUNE IN TO LEARN:It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.It was figuring out my triggers and learning to manage them.Listen to my Christmas story and become unstoppable at reaching your goals!BLOG:How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 24, 2020 • 10min
How 2 strength workouts per week help you burn 11 pounds of fat per year.
TUNE IN TO LEARN:What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!(Or you can eat that in dark chocolate :)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 23, 2020 • 25min
Is Bulletproof coffee a fast breaker?
TUNE IN TO LEARN:What breaks the fast and what doesn'tAnd all about the latest trends and products in healthy snacking:eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 22, 2020 • 22min
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
TUNE IN TO LEARN:The most effective intermittent fasting schedules and how they workWhat makes intermittent fasting effective for weight loss? And what doesn't?7 rules of successful weight-loss-focused intermittent fastingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 21, 2020 • 27min
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
TUNE IN TO LEARN:This is one if for high achievers and optimizers of performance:3 things to ditchwhat to feed your gut bacteria and whysuperfoods are not created equal - superstars of human nutritionMY ARTICLE:"Eating in 2020. It’s not keto." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
