Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jan 20, 2020 • 16min
The key to lasting change: it's not a keto diet.
TUNE IN TO LEARN:What's the most powerful strategy to change your habits and lifestyle for life?I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 17, 2020 • 22min
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
TUNE IN TO LEARN:A healthy diet: it's definitely not small frequent meals!Exercise: an hour of workouts daily is not optimal, what is?Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 16, 2020 • 18min
Nut Case: Almond is the leanest nut because the research got the calories wrong.
TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from different nuts VS labels.Nut butters or whole nuts? For fat loss and satiety - definitely nuts!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodayText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 15, 2020 • 26min
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 14, 2020 • 29min
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution.NUTRITION BLOG: Eating in 2020. It's not keto.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 13, 2020 • 20min
How is Angela so disciplined around food? Are you using your brain right?
TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019 in review. Failing, stumbling and yet better than ever!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 10, 2020 • 22min
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
TUNE IN TO LEARN:What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 9, 2020 • 4min
Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How saturated fats might still shorten your life Choose your meat carefully for a longer life And so much more! Scientific and super practical! Dr. James DiNicolantonio website Twitter Instagram Facebook YouTube GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 8, 2020 • 30min
How to manage food for fat loss without counting carbs and calories and going on a specific diet.
TUNE IN TO LEARN:I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness!Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 7, 2020 • 22min
Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you!MOST POPULAR EPISODE OF 2019:"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonioGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
