Change Wired

TUNE IN TO LEARN:Why eating yolks (not whites) might be the next "frontier" of health:healthy liverhealthy hearthealthy brain and nervous systemhealthy metabolismmuscle strengthCHECKYOURFOODBONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today        Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat!B vitamins will do that and more, and without them your life will suck on so many levels!If you are unhappy, unmotivated, low on energy, with a weak immune system, weak in the gym - chances are, you are missing your Bs!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today       Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:All about foods to eat to get you Bs to:get carbs to work "for you" during your workoutsuse and create fatty acids for energy and cell membraneshelp your brain cells to talk to each other faster, to make you think bettermake your hair beautifulhelp with histamine intolerancefeel better on a high protein dietfinally feel like you are full of energyget into better mood daily...GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed!The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about!The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious.It doesn't matter how little carbs you consume - no B vitamins, no energy for you folks!And without energy, you and your life is one big ball of suffering and mediocrity! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today     Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:B2 Vitamin, Riboflavin.You probably heard you need to eat less and move more to lose fat?Or that a high-fat diet requires eating much fewer carbs.But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2?It also might be the reason for your migraines and blood pressure problems!Are you eating it? Learn where and how!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar!Listen to this simple guide to eating your B1.And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with some belly or thigh fat.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Now we all know how to count calories, proteins, fats and carbs, added sugars...Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome life!And when you don't get them (and most of us don't) - you look worse, you get sick more, you get fatter easier, you are unhappy and depressed often... well, it's important to eat your micros. Do you know how? Let's learn!Nutritious, health, life and beauty promoting, simple healthy-eating course!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How do we eat in 2020? What did we learn as a society so far?What was new? What's something we should keep? What's something we should leave behind?When is it best to eat?What is best to eat?How it's best to eat?For health, great body and tons of energy for youthful long life? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What to do when you got comfortable and stuck, not motivated enough to get after new goalsHow to use your fear as a compass: the truth you're never toldWhat feeling to use to reach your dreams and BIG BOLD goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH