Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 3, 2020 • 27min
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
TUNE IN TO LEARN:My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinnerGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 2, 2020 • 31min
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
TUNE IN TO LEARN:Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient, how to choose your beef and burgers for the most zinc.Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 1, 2020 • 19min
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
TUNE IN TO LEARN:All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 31, 2020 • 15min
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
TUNE IN TO LEARN:What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!An opportunity: how you can save some restaurants and improve our food system.GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report.@1000yearyoung - my Instagram with simple immune-boosting recipes! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 30, 2020 • 21min
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
TUNE IN TO LEARN:The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 27, 2020 • 19min
My COVID-19 food and supplements routine.
TUNE IN TO LEARN:All about my fasting and my eating routine.I'll share what foods I eat, what supplements I take, why, when and how much.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 26, 2020 • 24min
Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!
TUNE IN TO LEARN:Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?My personal-favorite simple way to cook everything.Should you cut vegetables before or after cooking?How to preserve Omega-3s while cooking fish?How to eat the most antioxidants from carrots and tomatoes? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 25, 2020 • 20min
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
TUNE IN TO LEARN:We are covering essential for immune system nutrients - learning about real food.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 24, 2020 • 23min
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
TUNE IN TO LEARN:First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERE Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 23, 2020 • 9min
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
TUNE IN TO LEARN:What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity.YOU CAN TOO!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
