Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 24, 2020 • 29min
The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a beginnerMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 22, 2020 • 17min
Sleep Routines for a Healthy Gut: food, drinks, timing.
TUNE IN TO LEARN:My TOP recommendations for sleep that nourishes our gut.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 21, 2020 • 25min
How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?
TUNE IN TO LEARN:What is Skyr yogurt? How is it different from any other yogurt product?How to find healthier yogurt?What are some essential ingredients in a gut-healthy yogurt?Are all yogurts the same?How plant based yogurts are different? When it comes to protein? Calcium? Probiotics?Siggis.comInstagram @siggisdairyTwitter @siggisdairyFaceBook/SiggisdairyMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 20, 2020 • 29min
2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.
TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 14, 2020 • 30min
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time routineWays to manage stress for gut healthMedications that destroy your gut healthBOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive WellnessGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 13, 2020 • 35min
📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to eliminate3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.Gut-healthy fats. It ain't just about fiber!Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 10, 2020 • 22min
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
TUNE IN TO LEARN:The worst food ingredients for our gut health - available and used widely!The worst food combinations for gut healthOne big gut-health experiment food Industry is running globallyBody care adviceAn interesting fact about gut health and Covid-19 correlation in different countriesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 9, 2020 • 25min
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
TUNE IN TO LEARN:What are pro/prebiotic foods? How are they different?What foods are rich in probiotics? Prebiotics?"Fake" probiotics and hidden dangers in probiotic foodsUnusual and delicious probiotic/prebiotic foodsHow to choose the best probiotic supplementsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 8, 2020 • 22min
Gut-healthy fats. It ain't just about fiber!
TUNE IN TO LEARN:4 fats to add to our gut-healing menu: how to choose them, eat them, cook with themFats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 7, 2020 • 21min
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
TUNE IN TO LEARN:Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itThe kind of starch a low-carbers and keto people might want to re-thinkResistant starch for weight loss and satietyResistant starch for auto-immunity, leaky gut, allergies and other gut issuesResistant starch for insulin sensitivityResistant starch for immune healthWhy I absolutely love my canned white beans!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
