Change Wired

TUNE IN TO LEARN:Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?How to make sure we eat all the beneficial fibers? What foods and food groups are special?3 most beneficial for gut health fats.Fermented foods 101 - foods to eat, foods to skip."Everything you wanted to know about Sourdough" episodeFood Combining for a Healthy Gut episodeGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take for granted in our food system - and it's quite a privilege!How education is an advantage when it comes to healthy eating habits and how in the West we abuse itThe healthiest eating traditions around the globeFood traditions that tell the world about who we are and what we valueAnd so much more! Tune in!Connect with Gunnar Garfors:https://garfors.com/Instagram @garforsTwitter @garforsFacebook GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either!When chronically deficient will lead to problems with immune, heart and brain health.Might lead to permanent health damage and in our COVID-19 world might be deadly!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my sensitive gutWhat apps help me to improve my fasting and meditation practicesMy most successful and game-changing food combining principles in practiceZero fasting appWaking up appMY BLOG: "Forgotten rules of food combining that make plant-based and keto work." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food combining rulesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bread is so much different from regular supermarket breadWhat makes sourdough special and why healthwise it's a unique productSourdough baking processhow sourdough is different nutritionally and whyGut health, gluten-sensitivities and sourdoughMy favorite food - chocolate - is also made healthier through fermentation!What is sourdough library and why it was createdHow sourdough takes Karl to many places around the world to meet the most beautiful peopleThe most fascinating sourdough traditions and stories Karl brings to us from around the worldKarl's favorite sourdough gut-friendly Belgium waffle recipeThe research and scientific studies of sourdoughThe mystery of different tastes of each sourdoughKarl De Smedt BIO:"For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager. As of 2002 flour allergy has limited my activities in the bakery. I'm is passionate about food, especially about sourdough breads. Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉. If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library."LINKS:Quest for Sourdough website, to learn about and register sourdoughKarl's sourdough recipeThe recipe for a sourdough bread A movie showing the libraryKarl's sourdough adventures around the world Facebook Instagram LinkedIn GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to workThe richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with health for lifeA power of knowing what foods serve you the best - going beyond calories, carbs and fatsHow healthy lifestyle saves time when shopping and gives you energy every morningHow one coffee hack allowed Ana to enjoy her cup of joy and sleep much betterHow to lose weight without counting calories and carbsHow changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowlGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:how beans become minced meat or ice-creamwhy you would buy vegan substitutions to familiar animal productswhat's new, delicious and mouth-watering in the vegan isle from Naturli-FoodsA BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods)Naturli-Foods WebsiteInstagramFacebook*A deeper look into vegetable oilsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant