3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.

Without gut health there's no human health - based on everything we know, what do we feed "the gut"?

What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?

How to make sure we eat all the beneficial fibers? What foods and food groups are special?

3 most beneficial for gut health fats.

Fermented foods 101 - foods to eat, foods to skip.