Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.

Today we are doing a deep-dive episode on gut health - resistant starch talk!

What resistant starch is and where to eat more of it

The kind of starch a low-carbers and keto people might want to re-think

Resistant starch for weight loss and satiety

Resistant starch for auto-immunity, leaky gut, allergies and other gut issues

Resistant starch for insulin sensitivity

Resistant starch for immune health