Change Wired 📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
TUNE IN TO LEARN:
- What seems to be the best diet for gut health
- Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols
- Foods to eliminate
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
Gut-healthy fats. It ain't just about fiber!
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH