TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it.  How myself and my clients:      - Quit bad habits – from eating to smoking to swearing;    - Add more steps every day without spending more time AND getting more done;    - Multitask the right way to 2-4X productivity;    - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.    Tune in! It was fun jamming! 😜    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day!  Let's do this!🚀  Take this challenge - you'll never look at your week the same again!    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and sleep.BONUS: why it’s so hard for most people to get abs.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  3 secrets of serial high-achievers who never stop until it’s done:    -How to “ignite” your motivation feeling to get a lot done every day;  -Who is most likely to kill your motivation for hard goals;  -Why it’s important to rarely focus on your BIG goal.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong.    And Cal Newport’s new book will teach you how to do it better.    How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.    No hacks – just better systems for managing your focused work.    The book is essential for entrepreneurs with ADHD and never-ending curiosities.    📚"Slow Productivity: The Lost Art of Accomplishment Without Burnout"Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Everything you want is on the other side of consistency.  You can’t build anything if you can’t win over your own mind.    This is a foundational self-mastery practice that life will test you on every single day.    Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you.    We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.    My promise: you’ll never have a down day again.  Is it possible? Tune in to find out how.    You have the power to transform THIS moment into a better one. Here’s exactly how you do it.    Want to work on this skill together?  Schedule your 🎁complimentary mindset coaching🎁 session:https://calendly.com/angelashurina/executive-coaching-test-drive     Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE INT TO LEARN:  🤔How do successful people you admire get things done consistently?    “It doesn't matter what happens to you. What matters is, what are you going to do about it”    And that’s exactly what successful people do differently. They have a different way of handling low moments.    We all have them, I do, you do, your heroes do:  -We all feel low;  -We all feel frustrated with our failures;  -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables.    So how do winners, people who overcome this inertia and get things done handle it?    Tune in to find out and start setting yourself up to win🏆  ✔️Wishing you a getting-it-done kind of week!    Want more?  Schedule your get-it-done coaching session is HERE    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:   Book study continues!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:    - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business;  - How to verify that your idea will sell before investing a dime into making it (leave alone months and years of making something that won't work).    Let's build millions together!  Up for a challenge to get your first customer to pay you from scratch?     Tune in!  READ ON!  📚“Million Dollar Weekend” by Noah Kagan    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Today we have a book study!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Isn’t that exciting?    And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast.     And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibility to become a millionaire in a not-so-distant future.    Or keep making excuses and doing entrepreneurship the WRONG way aka starting with your IDEA first.    Tune in!  READ ON!  📚“Million Dollar Weekend” by Noah Kagan    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer.      BIO:  A late starter in the entrepreneurial world, Nick Dreyer opened his firstbusiness at 37 years old. Before that, he studied hospitality management andworked as GM at the world-renowned Ellerman House, Cape Town. There,Nick met the world - from the Kardashians to Wolf Blitzer. It was here thatNick became ensconced in the world of art and would later become a directorof South Africa’s oldest and iconic gallery Everard Read and director of theMuseum of African Design in Johannesburg. Nick then started Auriti, an ArtAdvisory and then a travelling exhibition business that successfully hostedmajor entertainment exhibitions in multiple cities in SA.    In 2016 came Veldskoen Shoes. What started as a car journey conversationbetween Nick and his friend Ross Zondagh has now become a global fashionbrand in just seven years selling in over 32 countries. Veldskoen Shoes areworn by royalty (now ex), Oscar winners, sporting icons, music legends andmore importantly, folks who love South Africa.    Veldskoen has partnered with some of the greatest companies in SA,including Nandos and FNB. Its most notable sponsorship deal includes theSouth African Olympic team at the 2020 Tokyo Olympic Games and becamethe official supporter shoe of the Springboks (SARU).      HIGHLIGHTS FROM OUR CONVERSATION:    Why late starters entrepreneurs succeed more often, and are probably the best bet for investors;    What makes “spectacular failures” the crucial stepping stones to entrepreneurial success;     How Nick overcomes self-doubts when things aren’t going well;    The first step to preventing burnout – getting comfortable with being uncomfortable, and with the idea that it’s supposed to be hard for a LOOOOOOONG time;    On work-life balance and boundaries;    Nick’s view on health habits, exercise, sleep and nutrition for the founder’s high productivity;    How to build a culture that makes people want to come back to work and do their best;    The biggest danger to business when scaling;    Mindful consumption of the right stuff – the most useful and simplest way to build the resilient mindset we need to succeed;    The fastest way to stop stressing out about any business problem;    The missing piece to keep yourself motivated through tough times;    How Nick and his cofounder kept themselves focused on one thing;    Failure as a business success strategy at Veldskoen;    Parting advice from Nick to last long enough to succeed,  “Start. And… - TUNE IN TO FIND OUT! 😉    CONNECT:  https://www.veldskoen.com/  LinkedIn: https://www.linkedin.com/in/nick-dreyer  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter