Change Wired

TUNE IN TO LEARN:  Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course?    Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach.    We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and stay locked in on your goals, no matter the chaos around you.    Join us as we dissect why the art of focus is within everyone's reach, regardless of whether you struggle with ADHD or other challenges.    Angela shares compelling real-world examples and expert advice on fine-tuning your environment and mindset for optimal focus.    Tune in to learn how to develop this crucial skill and filter out the noise, leading to a more productive, fulfilling life. Whether you're juggling multiple projects or simply trying to stay on track, this episode is your ultimate guide to mastering your attention in today's distraction-heavy world.    Master Your Focus With Me - https://calendly.com/angelashurina/effective-executive-strategy    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever wondered what it truly means to grow up?  Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation.    Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change.    In this episode, we take a deep dive into the mechanics of setting and achieving goals across various aspects of life.    Understand the significance of tracking leading and lagging indicators and celebrating milestones to keep your motivation high, as well as often missed systems of support and guardrails (most common reason for failure to change).    Tune in for practical insights and inspiration to start your week with renewed energy and purpose. Plus, don’t miss the full interview with Jerry Colonna next Friday for deeper insights into effective adult leadership.    P.S. If you're confused about where to start working on your change skillset or self-awareness, set up our TRY-ME COACHING session - let me walk you through the change process. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.We highlight the importance of regular mental check-ins and being honest about our emotional state and why it matters, for you and me, and YES! for the Olympians!!! We'll also discuss how investing in mental health is as crucial for you thriving and achieving in life, as your investments into physical health and your career.Learn about basic habits that build your mental fitness to be better equipped to lead a fulfilling, successful 360 life. PS If you are confused 😕 where to even start working on you mental fitness skillset – set up our TRY-ME COACHING session, let’s start building the foundation of your mental health that will enrich your life in every single area. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Have you ever wondered how elite athletes maintain their mental edge under immense pressure?How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics?We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact.But that's not all!Our journey continues as we delve into the transformative power of understanding how your actions can drive your emotions. We'll learn practical techniques to track and reflect on your mood in relation to daily activities.By identifying patterns and making intentional changes, you can boost your emotional and mental well-being, your ability to lead others.With personal stories and actionable insights, this episode highlights the undeniable link between self-leadership and success, both in personal and professional arenas. Join us and take the first step toward mastering your mindset and self-leadership today!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Unlock your superhero potential and turn stress into a tool for success!    How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?    Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid?    This week on your Brain's Coach podcast:    Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from being a hindrance into a catalyst for high performance achievement both in life and business.    In the second half of our episode, we delve into the profound importance of purpose-driven optimization. Drawing wisdom from a workshop with former Navy SEAL commander Rich Diviney, we discuss that character qualities aren’t inherently good or bad—they are context-dependent and closely tied to your purpose.    Discover how clarity in your goals and understanding your ‘why’ can make everyday tasks not just manageable, but deeply meaningful and fulfilling.    We’ll also touch on effective scheduling and time budgeting techniques, underscoring that consistent daily practices are key to realizing your dreams.    Tune in to uncover actionable insights and powerful strategies designed to help you create a lasting positive impact in this world, while living the life you love!🦸‍♂️    Try-Me Coaching - just try it.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Discover how structured routines can be the secret sauce to unlocking your creative potential!    Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.    Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive.    I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that the right framework can elevate your creative output.    (Creativity + Structure) X Consistency = Non-ordinary Success    Ready to build your creative structure for success?    Experimentation is key, and I’ll guide you on how to find what works best for you.     Whether you’re an entrepreneur, artist, or just someone looking to bring your ideas to life, this episode is packed with insights to help you unleash your best work.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?    Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.    Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition.    You'll learn about my specific goals aimed at enhancing productivity and gut health, all while enjoying the richness of traditional flavors.    This episode is loaded with practical tips for adventurous, health-minded eaters and travelers, and vibrant stories designed to inspire you to enjoy your food while nurturing your body.    For more tasty insights and glimpses into my daily life, don’t forget to subscribe to my newsletter! 😃Find the link below.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?    The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?    In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change.    We'll talk about my experience leading a workshop for the Department of Economic Development and Tourism in South Africa.    The focus is on understanding that being an effective leader means not just self-improvement but also uplifting those around you and enhancing your surroundings.    Just like tending to a garden, when we create the right conditions, we elevate our thinking, decision-making, and the potential for a brighter future.    We also explore the foundational principles of life field theory, shedding light on how our behavior and stress levels are deeply influenced by our environment which leads to different states of mind, different thinking and decision-making.     This episode serves as a powerful call to action for leaders to adopt these strategies, ensuring that both they and their teams thrive and do the right kind of thinking amidst constant change.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?  There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there - success follows and stays.  When one piece is missing - welcome to the roller-coaster ride of results.    I’ll share insights from both my personal experiences and my work with clients, underscoring how this systematic, 3-point approach ensures success over time in pretty much any area.   Stay tuned, stay intentional, and keep building systems for a healthier, happier, more productive life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Can you rewire your brain for success?    Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.     From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic responses and implement more effective behaviors, even under pressure.    Discover the game-changing concept of "kill criteria" introduced by Annie Duke, which helps prevent emotional decision-making and premature quitting.     Learn how to establish pre-defined rules for when to abandon a strategy and how planning ahead can help you tackle challenging situations, such as making healthier choices during business dinners or avoiding unhealthy habits during stressful times.    With practical tips on creating safeguards, rehearsing responses, and forming commitment plans, this episode equips you with the tools to break detrimental patterns and achieve consistently better decisions.    Plus, don't miss the opportunity for a complimentary coaching session to identify and overcome your recurring challenges.    Email me at angela@brainbreakthroughcoach.com to start bulletproofing your systems for success today!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH