TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.    Everything you need is in this episode.    Still have questions❓  Schedule our 1-on-1 nutrition strategy here:  https://calendly.com/angelashurina/health-360-strategy-call    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS:    BIO:  Christina Gerakiteys is a catalyst for change.    She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook.    Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSparx, an innovation platform.    She is a sought-after keynote speaker, facilitator, and program designer, creating interactive educational experiences driven by design thinking, purpose, engagement, and play.     The programs disrupt current mindsets to Moonshot thinking, exploring what is possible, rather than what is acceptable or limited. Christina has created highly customised programs for clients including Deloitte, IAG, Employment Hero, Fragomen, Austrade, Bupa, Investa and Dulux. Christina also coaches and mentors entrepreneurs.    HIGHLIGHTS FROM OUR CONVERSATION:  “An entrepreneur who wants something to work will make it work”    How to believe in the possibility of the impossible and actually make it happen, make it into a business;    How to discover your sense of purpose, your WHY;  Why your WHY is so essential for your resilience, grit and motivation as an entrepreneur;    Perfectionism: is it useful?  How to get over perfectionism when it’s stopping you from taking action and “shipping” your work.    What’s stopping your growth, creativity and innovation?    Overcoming fear of failure to unlock your most creative, innovative ideas, your fullest life and the most extraordinary successes;    Celebrating success one failure at a time – how to transform failures into BIG successes;    The most useful and inspiring definition of failure -  how you think about things will change how you deal with them;    An exercise to prove yourself the power of your mindset;    The best exercises to deal with self-paralyzing failure;    Why it’s useful to engage with other people for personal growth, to change your beliefs and mindset;    How to we start changing our mindset – the operating system of our life;    And a lot more to empower your mind, open your heart to the possibility of the impossible to build everything you can imagine!    TUNE IN!    Connect with and learn more about Christina Gerakiteys:    Website: https://hub.utopiax.global/  Book: "Celebrating Success One Failure at a Time"  LinkedIn: https://www.linkedin.com/in/christinagerakiteys/  Instagram:  https://www.instagram.com/christina_gerakiteys/  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  No stress management will shorten and worsen your sleep.  Your poor sleep will worsen your eating, exercise habits and your energy levels.  Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.    Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.    It might feel boring and like a time waste at times – but it’s the only way to sustainable excellence and building long-lasting success.    Your Best Self’s Blueprint is Out!  Learn it, earn it, share it!    📞Book an Unstoppable Founder Session to Fuel Your Resilience    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset.    And mindset is not a gift – it’s a set of skills you can develop.  A set of skills that will allow you to reach any goal.  However hard, however long.    So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success?    Tune in and find out!    And then after – make a plan to build new mindset habits.  Remember – you don’t have a “natural” self, you have a habitual self. And it’s time to change those mindset habits you got stuck with.     📞Book an Unstoppable Founder Session to Build Your Resilient Mindset    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:A practical guide to communicating with the Universe, turning impossible vision into possible businesses.OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of.This is how the greatest companies built our future.Learn it, use it, change the world.📞Book your Strategy Session to work on your OKRs (or share it). Free.https://calendly.com/angelashurina/executive-coaching-test-driveCheck out OKRs website and course📚Get the bookText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Listen to this podcast if:  All the ideas you have overwhelm you and you can’t get anything done;  You can’t prioritize well and keep forgetting important responsibilities;  You often find it difficult to make a choice or decision – just too many things on your mind.    Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it.You are destined for great things – if you can focus on them.    Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers – book HERE.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  All you’ll ever need to know about the imposter syndrome in theory and practice.    And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out!    Your next level is always on the other side of working hard without psychological or physical burnout.    Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it.    Isn’t THIS what makes you think of a balanced life?  (If this sh*t doesn’t work – at least I did other things)    Isn’t THIS why you don’t go all in?  Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough?    On today’s podcast you’ll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results.    We’ll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these.    TUNE IN and go all in!!!    Your complimentary  Unstoppable Founder session is HERE.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions.    The most important part – mastering the conversations in your head.    On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success.    Master your head and you’ll master your life!  I’ve learned these tools from the best – research, leaders, best practices – I’m sharing how I apply them daily.    Your complimentary Executive Coaching session is HERE.     Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  You might be stealing your own luck!  How a simple lifestyle choice can create or steal life and business-changing opportunities.    You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours.    “Excellence is not an act but a habit”. Here’s where you start.      Your complimentary Executive Coaching session is HERE.       Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter