Change Wired

TUNE IN TO LEARN:   What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists?    In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment.    I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, well-being and optimal aging.    Discover why practices like meditation, yoga, and breathwork are essential for true restorative rest on a cellular level, and how they can prevent burnout while enhancing the quality of your life and achievements.    I’ll guide you through simple practical techniques to integrate deep rest into your routine.     By embracing these deep rest, restorative practices, you can combat fatigue, improve sleep quality, and boost overall well-being and joy of living.    Tune in to learn how these strategies can elevate your energy, better your mood, and promote optimal aging.    My favorite yoga-nidra protocol.  More on deep rest in this article.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Can trading rigidity for flexibility truly lead to personal and businness success?    Have we overhyped grittiness over an open mind and the need to quit the right things?    Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master.Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change?    When is it good to quit and when it's time to stick with it?    This episode offers a deep dive into the delicate balance between steadfastness and openness that can drive growth in a rapidly changing world.    Whether you're a business owner or someone striving for personal growth, this episode will equip you with the mindset and strategies to make great decisions, shaping lasting success in the time of change...Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  What if you could supercharge your brain's ability to lead yourself and people through change and growth?    In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.    Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.     Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving!  (And their brain 🧠 grooving)    This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage.    Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever wondered how the most successful people turn self-doubt into a powerful tool for growth?    Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training.    We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions.    Learn how to use these insights to enhance your personal and professional growth, and boost your ability to tackle new challenges and seize opportunities.    Confidence is a skill, one that can be honed and developed through consistent practice and of self-talk management.    And that's not all.    By questioning your self-doubts, shifting to a more positive perspective, and committing to practical actions, you can significantly speed up your rate of achievement in business, health, relationships.    Tune in to awaken the giant within!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  🤓Ever wondered what chronobiology is and how it can help you succeed faster?    Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?    You're in the right place!    In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.    But that's not all!    Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.     Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Imagine achieving superior outcomes simply?     High productivity without burnout—is it possible?  Absof*kinlutely!    This episode underscores the power of mini daily recovery practices in maintaining peak performance.    Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! 🔋🔋🔋   From drained to perked up daily!  If you feel like you need a vacation after a week of work - you need this episode.    With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.    Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  🤔Ever wondered why you don't always do what you know you should?    In this episode of your Brain's Coach podcast we'll tackle that perplexing question.   Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy.    We'll dive into the fascinating concept of autonomous motivation and how feeling self-directed can dramatically reduce those moments of self-sabotage.    Through relatable examples and actionable insights, you'll learn how to transform your "I should, but I don't" moments into consistent, purposeful actions. If you're ready to stop battling yourself and start living the life you truly desire, this episode is a game-changer.    Tune in, take control, and get ready to turn your next should into a done!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast.    Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world?    We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships. By understanding these dynamics, you can better navigate the path to building enriching connections and communities.    Explore structured methods for self-awareness and purpose with insights from tools like the "five whys worksheet" and resources such as Simon Sinek's "Finding Your Why" and Jerry Colonna's journaling course.    We'll also discuss the critical role of sleep in facilitating the process of finding your life's purpose.    Don't miss this episode packed with actionable advice and insightful recommendations to help you lead a more fulfilling and meaningful life, with deeper, satisfying connections.    Reach out for a complimentary coaching session and start your journey towards a deeper understanding of yourself and your life's purpose.   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Ever wondered why some people seem to glide through life with ease while others struggle at every turn?This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term goals and priorities.We also break down the transformative YES-NO-YES communication strategy, learned from a top conflict negotiator, to help you manage commitments without sacrificing personal priorities.This episode is packed with actionable insights and tips to set you on a path of continuous growth and broader societal impact. Join us and take the first step towards a more disciplined and rewarding life.The Discipline of NO in Today's NewsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years?    Let’s unlock the secret of the snowball effect together!    In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business.    I share personal stories that illustrate how seemingly small decisions can accumulate into powerful, exponential changes. By adopting systems thinking, we'll explore the intricate web of interconnected factors that shape our world and how we can harness these insights to drive positive outcomes in our personal and professional lives.    I also introduce a behavior awareness worksheet designed to help you identify the root causes of your actions and timing for better results. This tool is a game-changer for creating positive feedback loops and optimizing your habits.    Tune in for this practical guide to recognizing and leveraging the snowball effect to craft a life you love!    Behavior Awareness Worksheet from PN    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH