Change Wired

TUNE IN TO LEARN:  Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed.    By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life.     Through a powerful thought experiment, you'll reflect on your weekly time spending and make conscious decisions to fill your life with purpose and impact.    Angela introduces strategic time budgeting techniques to bring your true priorities into focus, avoiding the burnout that comes from over-commitment.   Discover how reallocating your time can eliminate the need for late nights and preserve your well-being.    This episode is a roadmap to a proactive approach to time mastery, ensuring not only quality outcomes but a fulfilling life aligned with your aspirations.    Get Your Time-Budgeting Worksheet Here    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out.    Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how you can fortify your nervous system and thrive under stress, much like top athletes handle intense physical demands.    In this compelling episode, Angela takes you on a journey through the essential elements of enhancing resilience, balancing the nervous system's "fight or flight" and "rest and digest" states. Learn how these methods, along with crucial breathwork techniques, can optimize your recovery and energy efficiency, allowing you to remain an energetic and resilient leader.    By training our bodies and minds to not just survive, but excel in high-stress environments, we can make a lasting positive impact. This episode is your guide to mastering stress fitness and transforming your leadership capabilities.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  By recognizing and transferring skills from one successful domain to others, you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage.    People (and you) don't change well when you point out what's wrong.  We change a lot faster when we see our strengths and focus on building them up.    From business owners applying their organizational skills to health and wellness, to coaches using their understanding of people across diverse fields, the potential for growth is boundless.    My message is clear: celebrate your bright spots, show others what's right and let's build bright spots into consistent growth in ourselves and the people we lead.  Whether you are working on self-transformation, want to grow and awesome team or raise capable kids - awesome-based coaching is what you are looking for.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Navigating the overwhelming world of health and wellness can be daunting, but you're not alone.    We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals.    By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits.    Consistent habits are key, and they don't need much discipline once you know how change works.     Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Imagine unlocking the hidden potential of your brain simply by changing your diet?  AND also get you hired, bring more business in and maybe get you dates?    This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality.  We dive into the essential nutrition numbers that keep your energy levels soaring and your mood buoyant.    Learn how to calculate your ideal protein intake and why fiber is your new best friend. From meats to plant-based options, I’ll guide you on how to seamlessly incorporate these vital nutrients into your daily routine. With easy tracking methods, hitting your nutritional goals has never been simpler, setting you up for success both mentally and physically.    Finally, we'll explore the life-changing impact of aligning your nutritional habits with your personal goals.    By focusing on key nutrients like calcium, magnesium, omega-3s, and vitamin D, you can rejuvenate your energy and open doors to new opportunities.   Tune in now, and let's embark on this path to enhanced brain health and well-being together!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  This episode takes you alongside me on an after-dinner walk.    Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision.     Join me to learn how to align your actions with your top priorities and say no to distractions. Whether you're looking to grow a multi-million dollar enterprise or simply seeking personal growth, these insights are designed to help you evolve into the person you aspire to be.    Stay awesome, keep growing, and let's make your vision a reality!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Ever wonder why some paths to success feel unnecessarily grueling?Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success.  We need to embrace hard work to succeed.  BUT  Not all hard work is created equal.    Are you making it harder for success to find you?    Discover the power of creating environments that naturally propel you forward, where tools like guardrails, reminders, and task delegation become allies in avoiding self-sabotage.    This episode is a call to action for personal growth, inviting you to realign your resources and embrace collaboration, making success a shared and rewarding journey.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Imagine transforming your approach to fitness and life by simply shifting your mindset?     On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals.    Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle.     Consistency is your superpower.  It's not about pushing yourself to the limit every time but about staying active and embracing both good and bad days. By understanding that life is ever-changing, you can maintain momentum in your fitness journey.    Get practical advice on creating a game plan for challenging days, and discover how a consistent approach, coupled with a growth mindset, can help you achieve long-term success in fitness, health, and beyond.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Tune in to learn:  What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries?   Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from.   We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the next level of your potential.    We'll also explore the pivotal role of long-term thinking in achieving lasting success. Discover how successful individuals set themselves apart by choosing challenging paths aligned with their ultimate goals, instead of succumbing to the lure of immediate comfort.    I'll share practical examples and insights from my experiences, highlighting the importance of heeding that inner voice guiding you toward growth and the dangers of silencing it through self-destructive behaviors.    Overcome your brain's natural inclination for safety and comfort, and embark on a journey toward a meaningful and impactful future.    Keep questioning, keep growing, and share this message to help others reach their next level.    https://boldjourney.com/meet-angela-shurina/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.    Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving.    We stress the significance of lifestyle choices in boosting cognitive abilities.   We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need.    Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application. This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant