TUNE IN TO LEARN:  Fat Loss is extremely simple but our modern life made it complicated.  Not only that, human biology is designed to optimize fat GAIN.    So, how do you win in fat loss in a fattening world playing against your own genetics?    Today I’ll help you to:  a)Understand why you fail in fat loss;  b) How to make calorie deficit simple;  c) How to manage #1 enemy of fat loss, your own hunger;   d)Why most books about health and fat loss are a waste of your time;  e)Which foods you absolutely need to feed the muscle, burn the fat, reduce hunger.    THIS is fat loss for smart people.  People who don’t want to stay on a diet roller-coaster for life.  Lose it once.    🎁Book Your Free Weight Loss Strategy and Planning Strategy  https://calendly.com/angelashurina/health-360-strategy-call    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Have you ever had a thought,  “I’d do so much more – but I’m already exhausted!”    It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.    Or is there?    Or you haven’t put enough thought into how to:    Create more energy (in your cells where energy is made);  Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last!  Most entrepreneurs have 2 issues with productivity:  Not learning how to make more energy through lifestyle and recovery;  Not learning how to stop wasting that energy.      The success of your goals depends on your daily and consistent energy balance.  Nobody changed the world being a low-energy person.  Tune in and match your energy with your ambition!  Biology, neuroscience, productivity.      Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.    Why is that?    Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built…  Isn’t it ALL a result of a poor mindset in practice?  What we know – doesn’t matter.  Only what we routinely practice does.  And, using a famous quote, attributed to the ancient Greek poet Archilochus,  “We don't rise to the level of our expectations; we fall to the level of our training."  All of that to say – TRAINING your mind is more important than training your “muscles” because the mindset will make sure that you show up every day.  Or not.  Long story short, tune in to today’s episode to learn about 3 key practices to cultivate the mindset needed to unlock your full potential to reach your most inspiring goals.    Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Do you want to get a lot done in 2024?  But often feel too tired or overwhelmed to execute your plans?    Managing your physical and cognitive energy better is where consistent productivity starts.    Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:    -Make more energy every day;  -Make your energy last longer by understanding where you waste it;  -Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.      Simplifying healthy lifestyle, my new article:  "The Health You Can Measure"      Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.    They just figured out: -How to “hack” habits to fit them into any life situation;     -What to focus on, the important and fluff you see on TikTok;  -How to make habits: obvious, attractive, easy and rewarding.      The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a better way.    Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call     Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Are you a business owner trying to leap to the next level?  Do you want to master your career?  Perhaps you never have time to work on YOU?  Your fitness aspirations, your hobbies, your passions?    You feel like your cup is just too full already!  Your brain is about to explode on any given day and you have no time for anything!    Just barely keeping your head above water?    You need GTD system in your life just like I do.    To leap to the next level we need to do better thinking, different thinking and that’s not possible if our brain is already too full.    The podcast and the book are perfect tools for that – to empty your brain for better thinking by creating a system of life management outside of your brain.    DIG IN!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  I failed a ton!  I didn’t achieve a lot of the goals I set in the past.  I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure.    Yes!  There’s a big element of luck in achieving any of our goals.  But if you follow a failing strategy from the start - you have ZERO chances of success.   Even luck won’t help you.    Introducing a smarter way to achieve your 2024 goals.  Science-backed, experience-proven.  This is exactly what I’ll do in 2024.    JOIN ME!    Want to connect?  Email me Angela at brainbreakthroughcoach.com    Want to get on Zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call     Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

The host dives into the power of yearly reviews for personal growth. They share lessons learned from past struggles in nutrition, productivity, and relationships. Consistency and community play critical roles in achieving goals. There's a fascinating discussion on how sleep affects decision-making and emotional balance. Listeners are encouraged to embrace opportunities and commit to excellence as they prepare for 2024. It's all about refining daily habits and setting the stage for a productive year ahead!

TUNE IN TO LEARN:  Do you want to improve your eating, exercise, sleep habits?  Do you want to lose fat, make more money, change career, and study more?  You’ll need willpower to do ALL of these, to reach any of your goals.    In this episode you will learn:    - How willpower works, when it’s strong and when it’s weak;    - How to replenish your willpower the fastest and how to make it last longer;    - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it stick this time!    Want to know all of it?  Pick up the book 📚, “Willpower: Rediscovering the Greatest Human Strength”.    Claim your FREE 🎁Health and Weight Loss Strategy Session🎁 – brainbreakthroughcoach.com/freesession.    Happy Holidays!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  There are 2 reasons why goals don’t happen:  You quit  You fail.    Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:     - Setting better goals;   - Choosing the best plan for your goals;   - Tracking the right things to keep yourself motivated and adjust the strategy as you go.    This podcast will also help you to ask the most important questions before you set any goal to increase your success rate many folds.    My 🎁 FREE sessions 🎁  to help you and your team tap into more of YOUR potential:    👉 Assess your health in 4 minutes.   👉 Effective Executive Test Drive.   👉 Effective Team Test Drive.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter