Change Wired

TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?  There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there - success follows and stays.  When one piece is missing - welcome to the roller-coaster ride of results.    I’ll share insights from both my personal experiences and my work with clients, underscoring how this systematic, 3-point approach ensures success over time in pretty much any area.   Stay tuned, stay intentional, and keep building systems for a healthier, happier, more productive life.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Can you rewire your brain for success?    Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.     From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic responses and implement more effective behaviors, even under pressure.    Discover the game-changing concept of "kill criteria" introduced by Annie Duke, which helps prevent emotional decision-making and premature quitting.     Learn how to establish pre-defined rules for when to abandon a strategy and how planning ahead can help you tackle challenging situations, such as making healthier choices during business dinners or avoiding unhealthy habits during stressful times.    With practical tips on creating safeguards, rehearsing responses, and forming commitment plans, this episode equips you with the tools to break detrimental patterns and achieve consistently better decisions.    Plus, don't miss the opportunity for a complimentary coaching session to identify and overcome your recurring challenges.    Email me at angela@brainbreakthroughcoach.com to start bulletproofing your systems for success today!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅    Imagine transforming your daily grind by just switching up your surroundings.    In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power.    From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus on deep tasks, and even an improvement in my sales. You'll learn how "zoning your workspace" can reduce distractions and optimize mental performance, and even reduce cravings and munching! -  unlocking new levels of productivity and success.    But that's not all.    We explore the geographical nature of our brains and how location-based cues play a pivotal role in memory, learning and focus.    Packed with practical tips on optimizing your workspace, this episode will arm you with actionable advice to enhance your work life, whether you operate from home or a new location.    Tune in and let these insights revolutionize your approach to productivity!✅🚀  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Can your inner voice be your best coach?  Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.     Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact our emotional well-being and decision-making, the course of our lives.    Learn how to harness this evolutionary adaptation, our inner chatter to foster self-improvement, resilience, and overall life progress VS regressing to your past self and running in circles, holding yourself on the same level.    Discover the power of temporal distancing, coaching yourself, zooming out and the stability offered by routines and rituals.     Equip yourself with these invaluable tools to feel more capable, energized, and in control, turning life's challenges into opportunities for personal, professional and relational growth.    Don't miss this chance to revolutionize your inner chatter and steer your life towards positivity and success.  TUNE IN!!!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success.By harnessing the power of knowledge management systems, inspired by experts like Tiago Forte and David Allen, you'll learn how to track your successes and failures, creating a sustainable path to personal and professional growth.Drawing on insights from successful entrepreneurs such as Alex Hormozi, we emphasize the significance of structured documenting of your journey in driving continuous improvement VS an up-and-down rollercoaster with no predictable pattern.Discover the game-changing concept of a "second brain" with Tiago Forte's PARA method and learn how to leverage your mental storage for clarity and focus, allowing for enhanced decision-making, creativity, and efficiency. Join us as we guide you through mastering this system, bringing order to chaos and turning your life’s vision into reality.The PARA Method: Simplify, Organize, and Master Your Digital LifeText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  What if unlocking your creative potential was as simple as fine-tuning your daily schedule?    Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.    We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative, productive output.    Do more in less starts with respecting your biology.    By sharing my own early morning routine, I illustrate the powerful impact of harnessing peak cognitive periods for quality work.    We also explore the concept of chronotypes to help you pinpoint your optimal performance times and provide resources to tailor your schedule for peak productivity.    We talk about practical tips on integrating this knowledge into your daily routine.     Prioritizing your prime hours for prime results, collaborating efficiently, and maintaining accountability will empower you to produce impactful work and build a lasting legacy.    Tune in to master the science of circadian scheduling to unlock your full potential.    ℹ️RESOURCES:  Here’s a small little quiz to know what type you are.  Here’s an article about it.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    What does it take to turn a simple idea into a global productivity empire?  Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.  Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.  Discover how his books, "Getting Things Done: The Art of Stress-Free Productivity" and "Making It Work: Winning at the Game of Work and Business of Life," have shaped the approach and inspired millions around the world to change the way they live and work.      David's story is nothing short of transformational!  From his early days of self-exploration through meditation and martial arts to accidentally falling into a consulting career by helping entrepreneur friends, David highlights the crucial role of maintaining a clear mental space to navigate the world-changing career of an expert.  Learn how David created a productivity seminar that gained traction with corporate giants and transformed high-level executives' approach to business.  Our conversation covers the evolution of David's career, the expansion of his audience due to the shift towards remote work, and the balance between vision and execution that every leader, entrepreneur, high-performing professional must master.     Not just a productivity guru, David also shares his wisdom on branding and intellectual property protection, the measures he took to ensure his methodologies remained authentic.  We also touch on the complex art of pricing services, the significance of giving back through pro bono work, and battling imposter syndrome.  With insights into the GTD philosophy, this episode is packed with actionable advice on creating mental space, mindfulness, and externalizing thoughts to enhance productivity to shape a global career and a well-integrated life.  Whether you're an aspiring thought leader, an ambitious professional or a seasoned entrepreneur, this episode promises invaluable lessons on building a thriving business while creating a balanced, fulfilling life experience.  David Allen's Bio  RESOURCES:  Get Things Done Website  Get Things Done Short Videos  Daivd Allen on Twitter @GTDtimes  David Allen on Instagram @GTDtimes  David Allen on LinkedIn  David Allen on FaceBook  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    What if the key to unlocking both your personal health and business success lies in a single analytical method?    Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business.    This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges.    We discuss how this technique can help you stick to meal plans, meet sales goals, and navigate the often-unpredictable terrain of business and startups.     Get ready to shift away from magical thinking and rely on validated data to make consistent progress. No matter how unpredictable your life gets!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    Can the principles that drive startup success also fuel your personal health journey?     Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.    Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being.     We break down the complexities of meal planning and business initiatives, one simple change at a time, to achieve sustainable growth and better outcomes. I'll share insights from my own nutrition coaching and startup-building journey.    I explain why focusing on one variable at a time, just like running a controlled experiment, helps avoid wasteful learning and "strike of luck" kind of success, making the growth journey a more predictable pattern.    Tune in for a blend of entrepreneurial wisdom and nutritional coaching that promises to elevate both your business and personal health journeys.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    What if you could turn every setback into a powerful comeback❓    In today's episode of Your Brain's Coach podcast,  we unravel the secrets to rebuilding your confidence, even in the toughest times.   Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but opportunities for growth.     What do you do when your confidence feels flat like a blown-up tire?    Learn how to harness the three key elements—State, Story, and Strategy—to transform your mindset and propel yourself towards your goals after a major or series of setbacks.    Whether you've faced failures in business or received harsh feedback, discover actionable steps to change your mental state, reframe your narrative, and craft a resilient action plan.    Together, we'll transform those low moments into new successes, ensuring you stay on track to build a life that aligns with your ultimate vision.    Tune in, and let's boost your confidence, taking control of your thoughts, emotions, and actions!      PS You can work through this and many other Executive Coaching practices for confidence, work-life integration, habit change, communication and mindfulness, signing up for our trial session HERE.   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH