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Your Brain's Coach
How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.
Jan 13, 2025
24:24
TUNE IN TO LEARN:
This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life.
You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.
We'll be:
• Discussing the importance of challenges in testing limits
• Describing the commitment to business-generating activities
• Explaining the metaphor of laying neural "tracks" for new habits
• Presenting a five-step blueprint for habit building
• Highlighting the role of visibility in committing to habits
• Emphasizing the significance of rewarding progress
• Encouraging a focus on intrinsic motivation and clarity of purpose
• Advising on how to handle setbacks during the challenge
... and more!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode