TUNE IN TO LEARN:  How motivated you feel is a lot about how you think of it!  And THAT you can change at any moment.  They say 95% of our thoughts are the same every day and YET thoughts are the easiest thing to change in a second when we focus on it.  Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit.  We’ll talk about:  -Boosting motivation at the beginning of hard goals;  -Boosting motivation in the most demotivated time – the messy middle;  -Boosting motivation at the end, when you might want to relax (end of year chill anyone?) and screw up the whole progress!  Tune in, share, get motivated and get it done!  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Self-doubts are absolutely natural part of our mindset.  In fact, if you have zero self-doubts – you are a psycho.  “Am I good enough to pull this off?”  (Or I should just let someone smarter do it)  “Is my idea good enough?”  (Or it is a truly stupid idea that nobody needs)  Have you ever had these?  Normal!  Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them.  It has to do with taking stock and gathering data.  It doesn’t have to do with pumping up your ego with affirmations.  “Outwork your self-doubt” by Alex Hormozi, adopting a scientist’s mindset from Dr Gena Gorlin and how I used these to moderate my first panel at Africacom Tech Fest last week.  You don’t have to be a confident person to make BIG things happen.  You just have to have confidence in your abilities to figure it out.  Here’s what you do to never allow doubts to stop you.  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable.  I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage, actually avoiding the stage, cameras and speaking in front of people at any cost.  The biggest change for me happened when I learned how to control my physical state, my emotions and my brain chemistry.  Today I’m sharing with you my top brain-body “hacks” to be in the perfect state to deliver excellence.  The rest – preparation, presentation and mic not working, handling the audience well – will go a lot easier!  YOU are the first “instrument” to master. Tune in to learn how.   👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Have you ever wondered:  How good my health actually is?  And what do I need to focus on to improve it?  Your health state changes:  🔋Your energy;  😃Your mood and motivation;  🏆The quality of your work and life.  After 30 it’s all downhill – unless you do something about it.  Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of your life.  Wanna live a good life?  It ain’t possible without health.  And health is a set of practices.  Here’s how to figure out where you need to focus health-wise to prevent disease and low energy state to build a high-quality life.  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN LEARN:  Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use.  Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle.  The good news?  You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation.  In fact, that’s the ONLY way to achieve lasting success.  The bad news?  Sometimes systems take time to discover and apply to your unique life situation to get the success you desire.  That’s where the “art of success” comes in.  Tune in to learn the systems I’ve developed and used with myself, my clients, systems based on the wisdom and research of other people that will allow you to shortcut your way to success.  Health, Productivity, Happiness.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Have you ever wondered if you are eating the right stuff?  Maybe you already choose the best food but it feels more like guessing?   Not sure what a balanced, optimal diet is?  Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things?  After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health, fitness, performance goals.  It’s:  - Flexible to fit your lifestyle and preferences;  - Effective to give you the results you want;  - Simple to help you maintain it for years.  TUNE IN TO LEARN!  Have more questions? – Email me angela at brainbreakthroughcoach.com  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Among all the diets and exercise programs you simply struggle to maintain good health.  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym.  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It’s easier and simpler than you believe.  Bad news?  Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging.  This is your core health toolkit to maintain through life. Sustainable, simple, effective.You can do it anytime, anywhere, on any budget.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Have you ever asked yourself,  “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?”  Well, “deep work” is the how that you’ve been looking for.  And it’s actually a simple skill that can be trained with a step-by-step recipe.  From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world – there’s a clear path to deep work where all breakthrough ideas are created.  Tune in to learn “Deep Work” set-up 101.  Get the book for a deep dive and tools beyond essentials.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Have you ever wondered what a science-based healthy breakfast is?  What do you HAVE to have for breakfast to feel:  -Full of energy;  -Focused and Motivated;  -To keep as much muscle as possible.  To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts.  You are about to learn!  It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions.  Need more advice?  Email me: angela@brainbreakthroughcoach.com  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  In the first 2 weeks of our work together my clients always say the same thing,“I didn’t know I could have that much energy!”  And that of course changes so many things:  More projects done, more sales closed, more playing with your kids, and more quality time with your partner.  Energy is the currency of life.  Do you know how to manage yours effectively?  Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night?  AND not even sleeping well?  Tune in and fix it!  You have a lot more power than you think.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter