Change Wired

TUNE IN TO LEARN:     😁 Can a positive outlook on life truly help you beat procrastination❓    (Spoiler Alert - YES!)    Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!    Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅    Drawing from my own experiences and inspiring client success stories, I offer practical strategies to cultivate and sustain optimism and confidence, empowering you to stay optimistic, motivated to conquer the challenges that stand in your way.    Curing that 👣"dragging feet" bug we all catch sometimes.    Tune in, put your optimist hat on and get it done!  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life.But it doesn’t stop there."BRAIN DRAIN STUDY"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    What if you could finally gain control over your cravings and steer your life toward long-term success?      Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾    —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out.    "Easy choices - Hard life.  Hard choices - Easy life."    How to win the long game.    Discover how you can set up foolproof guardrails to stay aligned with your bigger dreams, whether they relate to health, business, or personal relationships.    All while equipping you with actionable tools to build habits that support your long-term vision.    We delve into the concept of "practical optimism" to keep your health and fitness goals on track, even when faced with life's inevitable challenges.    Through personal stories and practical tactics I'll guide you through the process of staying committed to your objectives, VS letting the cookie monster win.    Listen in for a treasure trove of insights to help you navigate those rainy days, creating a life you genuinely love and proud of living.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?    Or just feeling emotionally drained, like you've lost your passion? Your vision?    In this episode we'll explore the profound impact of recovery on your ability to excel.     I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pave the way for optimal daily performance.    Unlock the secrets to effective recovery practices that can supercharge your well-being, productivity and prevent burnout.    I open up about my own recovery routine, featuring breathwork sessions, body scans like Yoga Nidra, and the rejuvenating power of micro and macro "dosing" nature.    Understand how these practices restore energy and cognitive capacity along with the foundational pillars of sleep, nutrition, and movement.    Through a systematic approach to consistent recovery protocols, you'll be well-equipped to manage stress and build a robust foundation for high performance.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    What if the secret to achieving extraordinary results lies not in doing more, but in doing less?    Join me on today's episode as we uncover the transformative power of subtraction.     Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery.    Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'll discuss the importance of identifying your unique contributions through self-reflection and experimentation, and YES, through doing less.    You'll gain practical strategies inspired by Leidy Klotz's "Subtract: The Untapped Science of Less" and Cal Newport's "Slow Productivity" to streamline your life and focus on what truly matters.    In this thought-provoking episode, we dive into the essence of prioritizing core elements and routines essential to maintaining creativity, productivity, and well-being.     Learn from influential figures like Brené Brown, Maria Shankar, and Rick Rubin, who underscore the importance of seemingly non-essential activities vital to their success.     By mastering the art of selectivity in our noisy world, you'll discover the powerful impact of meditation, self-reflection, and subtracting obstacles from your life.    Tune in, and take the first step towards a more focused, intentional, and meaningful living.    🙏Share these insights with someone who could benefit from this approach and help spread the wisdom.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Discover how self-reflection can break unhelpful cycles and lead to personal growth. Learn simple practices to align actions with goals and enhance life experience. Explore the importance of self-awareness and start a transformative journey towards happiness and success.

TUNE IN TO LEARN:    The quote of the day:    "You don't have a work you and a home you.  You have one you."  ~ Dr John Medina    Can you truly be your best self in all areas of life at once?🤔    Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard.    We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultaneously often leads to burnout rather than success.    Learn about allostatic load—the hidden toll that stress takes on your body—and discover why setting overly ambitious goals might be sabotaging your progress.    By honing in on one area at a time, you'll find the path to sustainable growth and a more fulfilling life.      100% = 80% + 20%  Where do you put your 80%?  What's left for your 20%?     In the latter part of our coversation, we turn the spotlight on recovery practices that are crucial for long-term wellness, especially for those with demanding lives like working moms and dads.    Tune in to uncover how integrating these recovery methods into your daily routine can significantly enhance your performance and well-being AND your ability to take on more.    Don't miss out on insights that could revolutionize the way you manage your life, energy and achievement.    One you.  No buckets.  No boundaries.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere?  Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms.    AND employing AI as my assistant, advisor, researcher and editor.    In today's chat, I share my system upgrades that are revolutionizing how I approach my work, mastery and business growth.    You'll learn how the artful delegation of tasks and the integration of AI tools like Buzzsprout Co-host AI and Lumen5, CoachAccountable aren't just buzzwords—they're the engines powering my journey (and potentially yours) toward more effective work and a richer life, minus the burnout.    Navigating growth can be as chaotic as a toddler's first steps, but it's a dance worth learning.   As I gear up to embrace the twists and turns of a new coaching platform, CoachAccountable, I invite you to consider your own growth processes.    From the messy in-betweens of setting up new eating routine to the thrill of newfound speed and success in life and business, this episode is a raw reflection on the necessity of patience and the rewards of embracing change.    Whether you're restructuring your business systems or leveling up your life habits, there's a shared experience in these stories—a roadmap through the messy and yet rewarding landscape of personal and professional revolution.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me.    On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories.      We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions?      Deep friendships and life-long partnerships?    Since we were kids we've been made to believe that hiding our flaws is the way to go.  But what if reversing this can not only enhance our relationships but also make us more interesting and relatable?    There's strength found in vulnerability, the kind that fosters trust and creates the foundations for happiness.    It's an episode for anyone who's felt the pain of disconnect and yearns for relationships that are as real and textured as the life that shapes us.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress.   ________________________________________________________________  Summary:    Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.  The ability to both provide and receive feedback is an art that, when mastered, can significantly impact our relationships and success trajectories.      Our recent podcast episode offers a comprehensive guide on how to harness the power of feedback for exponential growth.  The episode begins the episode by emphasizing the crucial role feedback plays in communication and personal development. The idea that life's quality is intertwined with our ability to communicate effectively is a central theme. By adopting timely feedback, we not only foster improvement but also accelerate our journey towards achieving our goals.      AI-added insights:   The discussion moves towards the intricacies of effective feedback.It must be immediate, specific, and clear, for delayed or vague feedback loses its potency.Angela offers guidance on ensuring feedback is comprehensible, advocating for follow-up questions to confirm understanding. She also stresses the importance of feedback being thoughtful, which requires a comprehensive grasp of the recipient's context, aligning feedback with their goals and life circumstances.    Angela then explores the concept of 'wise feedback,' which involves conveying high standards and belief in an individual's potential. This form of feedback empowers and inspires, driving individuals to embrace challenges and pursue growth.     Storytelling is highlighted as a tool that makes advice more relatable and memorable, further contributing to the narrative of success and learning.    The episode also underscores the need for leaders to express gratitude for feedback, which encourages an environment of continuous development.    Leaders who appreciate feedback demonstrate a commitment to personal and organizational growth, setting a positive example for their teams.    Moreover, by actively soliciting feedback and framing it constructively, feedback becomes a source of empowerment rather than defensiveness.    To wrap up the episode, Angela shares a powerful transcript from her podcast that brings to life the discussed concepts. She candidly speaks about her journey, learning, and growth, inviting listeners to join her in mastering the art of feedback. The shared insights provide a practical roadmap for creating a feedback-rich environment where improvement and recognition go hand in hand.    In summary, the episode serves as a potent reminder of the transformative power of effective communication through feedback. By adopting the strategies outlined by Angela Shurina, listeners can shape a narrative of success and continuous learning, both personally and professionally. Feedback, when skillfully employed, can elevate not just individuals but entire teams, leading to a more fulfilling life and career.    Resources Mentioned:  📚"Cultures of GroText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH