Change Wired If you struggle with healthy eating this one strategy will help you make continuous progress
TUNE IN TO LEARN:
Progress rather than perfection is THE winning strategy to change in life.
How do you actually do it?
In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now.
Spoiler alert - it's not willpower.
We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success.
Tune in to learn how small, consistent improvements can lead to substantial achievements over time, while planning to do it perfect will make you fail.
I'll also tail some cool training strategies to maximize that learn, toned look without tones of weight training.
And also is collagen a thing in 2025?
Tune in - do better in 2025!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH