TUNE IN TO LEARN:  In the first 2 weeks of our work together my clients always say the same thing,“I didn’t know I could have that much energy!”  And that of course changes so many things:  More projects done, more sales closed, more playing with your kids, and more quality time with your partner.  Energy is the currency of life.  Do you know how to manage yours effectively?  Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night?  AND not even sleeping well?  Tune in and fix it!  You have a lot more power than you think.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Once you see it – you can’t unsee it.  From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known.  You don’t get to be world-class by chance.  This is how success through different thinking works.  ✍️My homework for you:  Write down the models;  Look at all the challenges you are facing – start applying these;  See what happens – thank me later 😉  Success Thinking Models on LinkedIn Audio LIVE. JOIN US TODAY.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  How do you handle daily stressors?  Do you allow small things to get to you ruining your days?  Do you often regret your emotionally charged decisions and things you say to business partners or loved ones?  Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life?  All this can be trained for!  So you always show up like your best in any challenging situation.  How you handle crises, small and big, is what will make you a leader, or will keep you stuck.  The most effective body and mindset tools to handle stress like a winner.  Neuroscience, psychology, health.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  If you aren’t where you want to be – you need to change your mind first.  Your decisions, the actions you take follow your mind.  But how do you PRACTICALLY do that?  How do you re-shape your mind like your bicep?  Through daily exercise!  How else?  Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life.  The more I use these – the more my life is starting to resemble their success journey.  Tune in and get your brain “in shape”. Success shape.  Just like you would train your bicep.   Through daily exercise.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?  Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.  You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.  My favorite digital sleeping pill, recommended by Dr Andrew Huberman.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  How do you keep yourself motivated and focused on the main things, on your goals?  Especially when you get lazy and de-motivated?  This is where science-based tools are very useful.  Don't hope - design for it.  The one and only feature of a high achiever – you get things done despite how you feel.  You quit hope and learn how to take action when you need to not when you feel like it.  Do you have routines and tools to make yourself do the right thing every time?  Here are 13 tools I use every day to make it so.  Health, mindset, nutrition and productivity.  MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Emerging research put into simple daily practices:- Caffeine 101 for smartness;- Lunch and Breakfast to avoid food coma;- Shift work, late hours and night munches - the connection and the cure;- Eating fiber and killing cravings for snacks, that ruin your abs;- One neuroscientist finally started taking a multivitaminand here's why you need one.Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  "If only I had the discipline..."  The discipline to wake up early.  The discipline to hit the pillow early.  The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy  - I'd definitely reach all my goals and become successful.  BUT...  How do you ACTUALLY do that?  How do you train "the muscle of discipline"?  Or is it all about motivation?   How do TOP performers in sports or business do this?  Month after month, year after year, decade after decade when needed?  Tune in and you'll learn top strategies and research, uncovering the secrets of most disciplined people, shaping our world every day.  Signature 1-on-1 High-Performance Health Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Do you feel like there are too many things fighting for your focus?  Too many hats? Too many projects? Family and kids perhaps?   How do you keep your focus on the right things?  Things that long-term contribute to your most meaningful goals?  Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing?  There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with distractions and "cheap dopamine" like social media or snacks, or not-so-important to-dos.  Here are the few most effective.  I promise you - master these and you won't need any Pomodoro timers.  PS Apply if you are working on your health:Signature 1-on-1 High-Performance Health Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Do you ever wake up feeling like you can change the world?  Do you wanna wake up like that more often?  Do you know how to turn your DRIVE ON?🚀  Extremely motivated, full of energy, knocking out one to-do after another?  Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so.  Let me tell you how...  In collaboration with Humble Mind and Alex Searl:  https://humblemind.co/  Signature 1-on-1 High-Performance Health Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter