Change Wired

TUNE IN TO LEARN:    What if the key to unlocking both your personal health and business success lies in a single analytical method?    Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business.    This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges.    We discuss how this technique can help you stick to meal plans, meet sales goals, and navigate the often-unpredictable terrain of business and startups.     Get ready to shift away from magical thinking and rely on validated data to make consistent progress. No matter how unpredictable your life gets!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:    Can the principles that drive startup success also fuel your personal health journey?     Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.    Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being.     We break down the complexities of meal planning and business initiatives, one simple change at a time, to achieve sustainable growth and better outcomes. I'll share insights from my own nutrition coaching and startup-building journey.    I explain why focusing on one variable at a time, just like running a controlled experiment, helps avoid wasteful learning and "strike of luck" kind of success, making the growth journey a more predictable pattern.    Tune in for a blend of entrepreneurial wisdom and nutritional coaching that promises to elevate both your business and personal health journeys.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:    What if you could turn every setback into a powerful comeback❓    In today's episode of Your Brain's Coach podcast,  we unravel the secrets to rebuilding your confidence, even in the toughest times.   Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but opportunities for growth.     What do you do when your confidence feels flat like a blown-up tire?    Learn how to harness the three key elements—State, Story, and Strategy—to transform your mindset and propel yourself towards your goals after a major or series of setbacks.    Whether you've faced failures in business or received harsh feedback, discover actionable steps to change your mental state, reframe your narrative, and craft a resilient action plan.    Together, we'll transform those low moments into new successes, ensuring you stay on track to build a life that aligns with your ultimate vision.    Tune in, and let's boost your confidence, taking control of your thoughts, emotions, and actions!      PS You can work through this and many other Executive Coaching practices for confidence, work-life integration, habit change, communication and mindfulness, signing up for our trial session HERE.   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:    Can the right kind of planning boost your productivity AND motivation for the mundane and boring?    This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity.     I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm.    Discover a comprehensive Strategic Vision Planning Model that aligns your daily actions with your bigger purpose.    We break down the process into five essential steps, tackling the struggles superheroes face with mundane tasks of the daily grind.    Build cathedral by inspired to lay bricks every day!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:     😁 Can a positive outlook on life truly help you beat procrastination❓    (Spoiler Alert - YES!)    Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!    Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅    Drawing from my own experiences and inspiring client success stories, I offer practical strategies to cultivate and sustain optimism and confidence, empowering you to stay optimistic, motivated to conquer the challenges that stand in your way.    Curing that 👣"dragging feet" bug we all catch sometimes.    Tune in, put your optimist hat on and get it done!  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this strategy can change your daily life.But it doesn’t stop there."BRAIN DRAIN STUDY"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:    What if you could finally gain control over your cravings and steer your life toward long-term success?      Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾    —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out.    "Easy choices - Hard life.  Hard choices - Easy life."    How to win the long game.    Discover how you can set up foolproof guardrails to stay aligned with your bigger dreams, whether they relate to health, business, or personal relationships.    All while equipping you with actionable tools to build habits that support your long-term vision.    We delve into the concept of "practical optimism" to keep your health and fitness goals on track, even when faced with life's inevitable challenges.    Through personal stories and practical tactics I'll guide you through the process of staying committed to your objectives, VS letting the cookie monster win.    Listen in for a treasure trove of insights to help you navigate those rainy days, creating a life you genuinely love and proud of living.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:    Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?    Or just feeling emotionally drained, like you've lost your passion? Your vision?    In this episode we'll explore the profound impact of recovery on your ability to excel.     I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pave the way for optimal daily performance.    Unlock the secrets to effective recovery practices that can supercharge your well-being, productivity and prevent burnout.    I open up about my own recovery routine, featuring breathwork sessions, body scans like Yoga Nidra, and the rejuvenating power of micro and macro "dosing" nature.    Understand how these practices restore energy and cognitive capacity along with the foundational pillars of sleep, nutrition, and movement.    Through a systematic approach to consistent recovery protocols, you'll be well-equipped to manage stress and build a robust foundation for high performance.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:    What if the secret to achieving extraordinary results lies not in doing more, but in doing less?    Join me on today's episode as we uncover the transformative power of subtraction.     Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery.    Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'll discuss the importance of identifying your unique contributions through self-reflection and experimentation, and YES, through doing less.    You'll gain practical strategies inspired by Leidy Klotz's "Subtract: The Untapped Science of Less" and Cal Newport's "Slow Productivity" to streamline your life and focus on what truly matters.    In this thought-provoking episode, we dive into the essence of prioritizing core elements and routines essential to maintaining creativity, productivity, and well-being.     Learn from influential figures like Brené Brown, Maria Shankar, and Rick Rubin, who underscore the importance of seemingly non-essential activities vital to their success.     By mastering the art of selectivity in our noisy world, you'll discover the powerful impact of meditation, self-reflection, and subtracting obstacles from your life.    Tune in, and take the first step towards a more focused, intentional, and meaningful living.    🙏Share these insights with someone who could benefit from this approach and help spread the wisdom.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Discover how self-reflection can break unhelpful cycles and lead to personal growth. Learn simple practices to align actions with goals and enhance life experience. Explore the importance of self-awareness and start a transformative journey towards happiness and success.