TUNE IN TO LEARN:Do you want to increase your chances of achieving goals by more than 1000%?  It’s a possible reality.  And it’s not that difficult.  Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research.  SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real.  🥵Is this goal HARD or easy?  🗺️Is this goal CLEAR enough?  ⏰Do you TIME goal duration the right way?  🤫Do you TALK about your goal the right way?  📅Do you SCHEDULE goal-achieving the right way?  Tune in to find out!  We are accepting applications for  "Unstoppable Entrepreneur Blueprint: making your success inevitable"  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  How are the minds of ultra-successful people different from the rest?  Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have.  Do you have them?  And if not, how can you work to develop them?  Tune in to find out!  UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀:  "Scientific Secrets of Goal Achieving"  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app.Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs.They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:    ☕If you struggle to get going in the morning and caffeine is your only solution to get things done;    🥱If you keep yawning midday, struggling to get anything done;    🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open...  This episode is your solution!  Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night.  Morning Kickstarter, Midday Refresher, Evening Chill.  PS My favorite Yoga Nidra protocol.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Learn how to optimize your energy levels for productive mornings and avoid midday slumps. The podcast discusses the impact of food on energy levels and focus, emphasizing the importance of hydration and consuming protein in the morning. It also provides guidelines for a breakfast rich in protein and essential fats.

TUNE IN TO LEARN:  Calm, alert and focused - a perfect day of productivity.    Coffee ☕ or your favorite drink with caffeine can help if:  - You get the timing right ⏰  - You get the amount right 🧮  - You get your drink right ☕🍵  Did you know different caffeine sources might cancel your midday crush?  Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully.  A state of high performance.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future?  Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters.  How do you build the one that keeps you disciplined?  How do you show up for your future self TODAY? When you don’t want it?  How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects?  Tune in to find out!  As it turns out, the one relationship that has the power to transform your life - the one you have with your future self.  Let’s work on it!  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Learn the keys to overcoming procrastination as experts from Navy Seals, Stoics, Olympic Athletes, and neuroscientists share their insights. Discover the wrong approach to thinking and how to reframe your to-do list. Explore the power of focusing on the next step and understanding urgency to avoid procrastination. Gain strategies for creating clear plans and narratives, overcoming self-doubt, and embracing action.

TUNE IN TO LEARN:  The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information.  I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals.  🚀Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet?angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Do you sometimes wonder why certain people have:  a) 💡more ideas for business, for books, blogs and other content and projects;  b) 🎯are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life?  Flow state might be the answer.  Some people get it naturally.  Some have to work on it before they get it.  🏆On today's show, I'll give you the formula to get better at flow state so you can build something you are proud to be known for in this life.  🎧PS  The Power of Focus to Upgrade Your Life Masterclass - On LinkedIn ONLY. This Thursday. Audio and Pajamas Only.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter