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Imagine transforming your approach to fitness and life by simply shifting your mindset?
On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals.
Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle.
Consistency is your superpower.
It's not about pushing yourself to the limit every time but about staying active and embracing both good and bad days. By understanding that life is ever-changing, you can maintain momentum in your fitness journey.
Get practical advice on creating a game plan for challenging days, and discover how a consistent approach, coupled with a growth mindset, can help you achieve long-term success in fitness, health, and beyond.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode