Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Apr 27, 2024 • 30min
“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?
TUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your life’s path, your destiny. How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? The most important piece of knowledge that helps us navigate life, career and relationship choices. Tune in to start the work of self-discovery. WARNING: this might change your life. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 24, 2024 • 37min
How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.
TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overcoming challenges, being coachable; -Talking yourself through rapid change, being flexible, adaptable; -Talking yourself to rise to the occasion VS folding in. Yourself and others. How to lean into the challenge instead of escaping it? How to grow and change instead of staying stuck in the comfort of “what you’ve always done”? How to self-motivate to do hard work. The mindset training you need to take yourself and others to the next step faster. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 22, 2024 • 38min
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
TUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they aren’t sure what to focus on and why.It’s like trying to stay focused in a complete fog! How do you create a strong sense of direction? How do you know where to go? What to focus on? This is what you’ll learn on today’s podcast. 2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place. You can’t get what you want if you don’t know where you are going. Knowing yourself is where it all starts and the practices you’ll learn about today are how you get there. Values and Strength Finder ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 19, 2024 • 34min
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends. Tune in! It was fun jamming! 😜 ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 15, 2024 • 32min
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habits. So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day! Let's do this!🚀 Take this challenge - you'll never look at your week the same again! ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 11, 2024 • 36min
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; -How keto works and low-carb diets work (and why you shouldn't care); -3 numbers you need to hit to get abs, health and sleep.BONUS: why it’s so hard for most people to get abs. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 8, 2024 • 28min
Motivation Myth: how to activate motivation for long-term goals.
TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to build habits your best self will thank you for. Only for superheroes.🦸 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 6, 2024 • 40min
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working. No hacks – just better systems for managing your focused work. The book is essential for entrepreneurs with ADHD and never-ending curiosities. 📚"Slow Productivity: The Lost Art of Accomplishment Without Burnout"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Apr 3, 2024 • 21min
Mastering Consistency. How to get anything you want in life.
TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day. My promise: you’ll never have a down day again. Is it possible? Tune in to find out how. You have the power to transform THIS moment into a better one. Here’s exactly how you do it. Want to work on this skill together? Schedule your 🎁complimentary mindset coaching🎁 session:https://calendly.com/angelashurina/executive-coaching-test-drive Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Mar 31, 2024 • 20min
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel low; -We all feel frustrated with our failures; -We all feel like turning on Netflix and scrolling social media instead of getting the work done and eating your vegetables. So how do winners, people who overcome this inertia and get things done handle it? Tune in to find out and start setting yourself up to win🏆 ✔️Wishing you a getting-it-done kind of week! Want more? Schedule your get-it-done coaching session is HERE Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
