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Your Brain's Coach

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Aug 12, 2023 โ€ข 27min

Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.

TUNE IN TO LEARN: ๐Ÿค”๐—ช๐ก๐ฒ ๐๐จ ๐’๐Ž ๐ฆ๐š๐ง๐ฒ ๐ž๐ง๐ญ๐ซ๐ž๐ฉ๐ซ๐ž๐ง๐ž๐ฎ๐ซ๐ฌ ๐ช๐ฎ๐ข๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ฎ๐œ๐œ๐ž๐ž๐โ“ Why do SO many entrepreneurs, especially founders feel demotivated too early?And most importantly, how can you ๐ค๐ž๐ž๐ฉ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐, ๐๐ซ๐ข๐ฏ๐ž๐ง ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง ๐ฐ๐ก๐ž๐ง ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ฐ๐š๐ฒ, and you might be โ€œfailingโ€ all the way there? (๐˜๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด, ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฆ๐˜น๐˜ข๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ด๐˜ฆ). ๐Ÿš€Why do people like Elon Musk keep launching, crash after crash, until success? ๐Ÿ’กWhy did Edison keep doing thousands of failed attempts until the bulb finally lit up the world? ๐Ÿค”What did these folks figure out? TUNE IN and I'll teach your brain ๐Ÿง  how to do it.  Cause your success might be just one attempt, one launch away...  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Aug 10, 2023 โ€ข 31min

Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.

TUNE IN TO LEARN:Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge?  The answer to that is on today's podcast.  It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships.  From a professor of psychology at NYU to the most prolific musicians - getting stuck and unstuck is a universal human experience (aka it's not just you).  Here are 3 best research-based tools to get unstuck, get back into motivation and have powerful confidence to take action to find solutions MUCH FASTER.  The Pajama Event is HERE. 12PM Eastern. Find us on LinkedIn.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Aug 8, 2023 โ€ข 33min

Do you quit goals often? Losing motivation too early? According to neuroscience this is why.

TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.๐Ÿ†However long, however hard - help your brain stay motivated and it'll help you win.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Aug 6, 2023 โ€ข 33min

An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.

TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Aug 2, 2023 โ€ข 33min

Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.

TUNE IN TO LEARN:What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become more successful in business, relationships and any goal pursuit. Tune in to learn how and why it works. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Jul 31, 2023 โ€ข 24min

The mind-blowing connection between morning light, your weight gain and craving carbs.

TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you canโ€™t stop craving sweets, which makes your weight loss impossible? WOW! Didnโ€™t that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You donโ€™t need a diet - you need to go for a morning walk. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Jul 29, 2023 โ€ข 23min

Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.

TUNE IN TO LEARN:Do you overeat? Do you binge?Is it a struggle to control the amount of food you consume?Is THIS why you struggle with weight, fitness, other health habits?Is THIS why you avoid social stuff? Procrastinate on your dreams?The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower.It's your brain.You trained your brain for addiction and the only way out is GOING WITHOUT.Let me explain - tune in to today's podcast.I'll tell you how I broke my emotional eating, binge-eating cycle and never had any problems with weight again. It's all about rewiring your dopamine circuits.You can do it too.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Jul 26, 2023 โ€ข 24min

Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.

TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you ever wonder what the other 10% do differently?On today's podcast, you will start understanding the answers to both questions.If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.Here's where you got to start first instead.PS This is based on our current understanding of how our ๐Ÿง brain regulates body weight.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Jul 24, 2023 โ€ข 21min

Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.

TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle?Do you want to clear that brain fog?Turn on focus fast?To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully?THIS is how you start your day.Every day.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter
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Jul 21, 2023 โ€ข 30min

Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.

TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

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