Change Wired

TUNE IN TO LEARN:  Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not.    What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges.    If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect to have any emotional or mental balance!    In a sense, you are a machine that requires specific maintenance.  If you don’t do it – you will suffer.    Good news?  It’s not that complicated.    Tune in, learn, stay bold and focused!    Breathwork mentioned in the episode is HERE.  Your complimentary brain optimization session is HERE.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!”  “Ah… I might just watch Netflix, the day went South anyway”  …  Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals.    But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level.    Tune in to learn a simple approach to making a harder choice instead - to get unstuck, make progress, and reach your goals.    NO MATTER HOW YOU FEEL TO START WITH.    The transformation is in the small, “snowball” moment.  Catch it!    📞Schedule your session where I guide you through the process of getting clarity:  "Executive Coaching Test Drive"     Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”    I had to ask myself this question countless times before I was able to take this under control which helped me:  Get more sleep;  Read more books;  Wake up earlier fresh and ready;  Focus better and get more done;  And stop having negative thoughts because of failed attempts to quit it.    Familiar situation?    Your attention, your focus, how you master these will transform or destroy your life’s vision.    Tune in to today’s episode to learn about the most effective tools to claim your attention back – from distractions within and in your environment, TikTok and Netflix, email and the constant urge to be checking something.    📚“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark, PhD    📞Schedule your session where I guide you through the process:    "🚀Unstoppable Founder Performance Guidance"   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Anyone can do it when things are easy, simple and you feel good.    What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated.    Do you know how to control your mind to get over it?    It took me a decade to master these.  And the life just keeps on giving.    The key to your next level is always inside of you.    📞Schedule your session where I guide you through the process:   "🚀Unstoppable Founder Performance Guidance"      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   -Fall asleep fast at night;  -Stop “distracted mind” syndrome;  -Eliminate constant mental chatter;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination;  -Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing a lot more consistently.    They are simple, neuroscience-based and very effective with zero cost.    Success in life is all about self-leadership.  How do you lead yourself better?  You practice the right skills.  This is a great place to start.    📞Schedule your session where I guide you through the process:   "🚀Unstoppable Founder Performance Guidance"      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires.    Everything you want is on the other side of how you handle challenges aka stress.    - 💪🏻The body of your dreams;    - 💰Career and business success you desire;    - ❤Relationships that make your life meaningful.      Are you training the right stuff or still looking for some magic success formula?      📞Schedule your session where I guide you through the process:  "🚀Unstoppable Founder Performance Guidance"    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  There’s always one thing in your way of achieving hard goals.  Your own brain🧠    Your brain is designed to keep you safe, comfortable, saving energy.And that’s the exact opposite of achieving hard goals.    So what do you do?    Tune in and learn how to:    a)Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting;    b)Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating protein, following up with potential clients, taking supplements;    c)Form hard habits fast – consist exercise, lead generation, eating healthier, sleeping earlier, embracing difficult conversations with challenging people.    And it’s all about dopamine mastery.    To make it short, today, you’ll learn how to become a captain of your fate and then there’s no limit to what you can achieve.    Schedule your gift coaching session here – or give it away!  🎁Executive Coaching Test Drive    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?  Purpose into profits, desires into things you can touch, ideas into products and services that change the world?  Heck, even “the best shape of my life” into an action plan you execute on Monday!    There’s a “secret” playbook that Google have been using since day one, that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, Oracle among many others.    This playbook is what turned Google’s vision “Our mission is to organize the world's information and make it universally accessible and useful." Into the multi-billion-dollar company we know.    This secret playbook is OKRs, Objectives and Key Results.    Tune in to learn how I’m gonna use it to grow my company and translate my mission, “Unlock human potential”, into services, profits, impact.     📚Additional resources:  "Google's OKR playbook"  "When John Doerr Brought a ‘Gift’ to Google’s Founders"    📞Schedule your session where I guide you through the process:  "🚀Unstoppable Founder Performance Guidance"    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Fat Loss is extremely simple but our modern life made it complicated.  Not only that, human biology is designed to optimize fat GAIN.    So, how do you win in fat loss in a fattening world playing against your own genetics?    Today I’ll help you to:  a)Understand why you fail in fat loss;  b) How to make calorie deficit simple;  c) How to manage #1 enemy of fat loss, your own hunger;   d)Why most books about health and fat loss are a waste of your time;  e)Which foods you absolutely need to feed the muscle, burn the fat, reduce hunger.    THIS is fat loss for smart people.  People who don’t want to stay on a diet roller-coaster for life.  Lose it once.    🎁Book Your Free Weight Loss Strategy and Planning Strategy  https://calendly.com/angelashurina/health-360-strategy-call    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Have you ever had a thought,  “I’d do so much more – but I’m already exhausted!”    It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.    Or is there?    Or you haven’t put enough thought into how to:    Create more energy (in your cells where energy is made);  Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last!  Most entrepreneurs have 2 issues with productivity:  Not learning how to make more energy through lifestyle and recovery;  Not learning how to stop wasting that energy.      The success of your goals depends on your daily and consistent energy balance.  Nobody changed the world being a low-energy person.  Tune in and match your energy with your ambition!  Biology, neuroscience, productivity.      Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH