Change Wired

Discover the secrets of energy management for thriving entrepreneurs. Learn how to boost your physical and cognitive energy through effective lifestyle choices. Uncover the importance of mitochondrial efficiency and how it affects your productivity. Dive into nutrition strategies that can elevate cognitive performance. Plus, get tips on scheduling your tasks to align with your peak performance times, maximizing effectiveness and minimizing mental fatigue. It's all about making energy work for you!

TUNE IN TO LEARN:  People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.    They just figured out: -How to “hack” habits to fit them into any life situation;     -What to focus on, the important and fluff you see on TikTok;  -How to make habits: obvious, attractive, easy and rewarding.      The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a better way.    Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call     Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Are you a business owner trying to leap to the next level?  Do you want to master your career?  Perhaps you never have time to work on YOU?  Your fitness aspirations, your hobbies, your passions?    You feel like your cup is just too full already!  Your brain is about to explode on any given day and you have no time for anything!    Just barely keeping your head above water?    You need GTD system in your life just like I do.    To leap to the next level we need to do better thinking, different thinking and that’s not possible if our brain is already too full.    The podcast and the book are perfect tools for that – to empty your brain for better thinking by creating a system of life management outside of your brain.    DIG IN!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  I failed a ton!  I didn’t achieve a lot of the goals I set in the past.  I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure.    Yes!  There’s a big element of luck in achieving any of our goals.  But if you follow a failing strategy from the start - you have ZERO chances of success.   Even luck won’t help you.    Introducing a smarter way to achieve your 2024 goals.  Science-backed, experience-proven.  This is exactly what I’ll do in 2024.    JOIN ME!    Want to connect?  Email me Angela at brainbreakthroughcoach.com    Want to get on Zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call     Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

The host dives into the power of yearly reviews for personal growth. They share lessons learned from past struggles in nutrition, productivity, and relationships. Consistency and community play critical roles in achieving goals. There's a fascinating discussion on how sleep affects decision-making and emotional balance. Listeners are encouraged to embrace opportunities and commit to excellence as they prepare for 2024. It's all about refining daily habits and setting the stage for a productive year ahead!

TUNE IN TO LEARN:  Do you want to improve your eating, exercise, sleep habits?  Do you want to lose fat, make more money, change career, and study more?  You’ll need willpower to do ALL of these, to reach any of your goals.    In this episode you will learn:    - How willpower works, when it’s strong and when it’s weak;    - How to replenish your willpower the fastest and how to make it last longer;    - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it stick this time!    Want to know all of it?  Pick up the book 📚, “Willpower: Rediscovering the Greatest Human Strength”.    Claim your FREE 🎁Health and Weight Loss Strategy Session🎁 – brainbreakthroughcoach.com/freesession.    Happy Holidays!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  There are 2 reasons why goals don’t happen:  You quit  You fail.    Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:     - Setting better goals;   - Choosing the best plan for your goals;   - Tracking the right things to keep yourself motivated and adjust the strategy as you go.    This podcast will also help you to ask the most important questions before you set any goal to increase your success rate many folds.    My 🎁 FREE sessions 🎁  to help you and your team tap into more of YOUR potential:    👉 Assess your health in 4 minutes.   👉 Effective Executive Test Drive.   👉 Effective Team Test Drive.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  All people aspire to get healthier, fitter, more successful in the upcoming year.  Very few commit to a course of action that’s effective and sustainable for them.  This podcast episode will help you do exactly that.  Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs, having to re-invent your whole lifestyle.  🎁GIFT INSIDE THE PODCAST🎁Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  “I’ll start in New Year”.  I hear it from so many people!  But it’s 2 weeks of your life we are talking about.  2 weeks of opportunities you’ll never get back!  How many of those you’ve lost in 2023?  Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and opportunities that you’ll never get back.  Tune in to learn how to snap out of procrastination mode, get into action and get closer to the ultimate vision of your life every day.  Instead of pushing it away further and further, and further…  Need help to get started?  Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together!  https://calendly.com/angelashurina/health-360-strategy-call  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Change is hard.  And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.  Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?Here's how they do it and how you can too build the hardest habits in 2024!  Need help to get started?  Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together!  https://calendly.com/angelashurina/health-360-strategy-call  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH