TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets, which makes your weight loss impossible? WOW! Didn’t that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You don’t need a diet - you need to go for a morning walk. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Do you overeat? Do you binge?Is it a struggle to control the amount of food you consume?Is THIS why you struggle with weight, fitness, other health habits?Is THIS why you avoid social stuff? Procrastinate on your dreams?The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower.It's your brain.You trained your brain for addiction and the only way out is GOING WITHOUT.Let me explain - tune in to today's podcast.I'll tell you how I broke my emotional eating, binge-eating cycle and never had any problems with weight again. It's all about rewiring your dopamine circuits.You can do it too.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you ever wonder what the other 10% do differently?On today's podcast, you will start understanding the answers to both questions.If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.Here's where you got to start first instead.PS This is based on our current understanding of how our 🧠brain regulates body weight.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle?Do you want to clear that brain fog?Turn on focus fast?To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully?THIS is how you start your day.Every day.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Did you know your brain plays tricks on you?The brain uses shortcuts to make faster, short-term decisions.And THIS might be the reason why you quit on your goals too early and too often - a business that needed a bit more work, health and fitness that take time to pay off.Are you quitting too early too often and it feels right?It might be the brain trying to do what it does best - saving you energy in the short term.Let's learn how to trick the trickster!Using brain's biases to help you stick with it instead.  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?The answer is in DISSATISFACTION.Learn how the modern world steals it. And how you can control yours.Best tools from neuroscience labs to take control of the only thing that controls your life - your brain.Get under the hood!You are the boss!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?Instead of focusing on the important project that you need to finish?Are you still trying to make your mind think less?Getting frustrated that you can't just focus?THE WRONG APPROACH!Your mind will never shut up!But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned.With this one tool!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How do we become less lazy? How do we stop procrastinating on hard work and complex projects? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way. It's not about fooling your brain - you can't do this. It's about learning to see the hidden rewards of any challenging experience. There's only one thing you need to get clear on before using it. Tune in and learn what it is! Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Do you want to get work done faster?Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks?Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks.Neuroscience-based environment, psychology, biology of focus.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter