TUNE IN TO LEARN: 
What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? 
 
Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. 
 
Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition. 
 
You'll learn about my specific goals aimed at enhancing productivity and gut health, all while enjoying the richness of traditional flavors. 
 
This episode is loaded with practical tips for adventurous, health-minded eaters and travelers, and vibrant stories designed to inspire you to enjoy your food while nurturing your body. 
 
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