TUNE IN TO LEARN: 

Ever wondered what it truly means to grow up? 
Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. 
 
Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change. 
 
In this episode, we take a deep dive into the mechanics of setting and achieving goals across various aspects of life. 
 
Understand the significance of tracking leading and lagging indicators and celebrating milestones to keep your motivation high, as well as often missed systems of support and guardrails (most common reason for failure to change). 
 
Tune in for practical insights and inspiration to start your week with renewed energy and purpose. Plus, don’t miss the full interview with Jerry Colonna next Friday for deeper insights into effective adult leadership. 
 
P.S. If you're confused about where to start working on your change skillset or self-awareness, set up our TRY-ME COACHING session - let me walk you through the change process. 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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