TUNE IN TO LEARN: 
Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work. 
 
Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving. 
 
We stress the significance of lifestyle choices in boosting cognitive abilities.
 
We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need. 
 
Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application. This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life. 
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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