Change Wired

TUNE IN TO LEARN:  What if you could supercharge your brain's ability to lead yourself and people through change and growth?    In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.    Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.     Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving!  (And their brain 🧠 grooving)    This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage.    Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever wondered how the most successful people turn self-doubt into a powerful tool for growth?    Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training.    We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions.    Learn how to use these insights to enhance your personal and professional growth, and boost your ability to tackle new challenges and seize opportunities.    Confidence is a skill, one that can be honed and developed through consistent practice and of self-talk management.    And that's not all.    By questioning your self-doubts, shifting to a more positive perspective, and committing to practical actions, you can significantly speed up your rate of achievement in business, health, relationships.    Tune in to awaken the giant within!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  🤓Ever wondered what chronobiology is and how it can help you succeed faster?    Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?    You're in the right place!    In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.    But that's not all!    Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.     Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Imagine achieving superior outcomes simply?     High productivity without burnout—is it possible?  Absof*kinlutely!    This episode underscores the power of mini daily recovery practices in maintaining peak performance.    Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! 🔋🔋🔋   From drained to perked up daily!  If you feel like you need a vacation after a week of work - you need this episode.    With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.    Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  🤔Ever wondered why you don't always do what you know you should?    In this episode of your Brain's Coach podcast we'll tackle that perplexing question.   Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy.    We'll dive into the fascinating concept of autonomous motivation and how feeling self-directed can dramatically reduce those moments of self-sabotage.    Through relatable examples and actionable insights, you'll learn how to transform your "I should, but I don't" moments into consistent, purposeful actions. If you're ready to stop battling yourself and start living the life you truly desire, this episode is a game-changer.    Tune in, take control, and get ready to turn your next should into a done!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast.    Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world?    We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships. By understanding these dynamics, you can better navigate the path to building enriching connections and communities.    Explore structured methods for self-awareness and purpose with insights from tools like the "five whys worksheet" and resources such as Simon Sinek's "Finding Your Why" and Jerry Colonna's journaling course.    We'll also discuss the critical role of sleep in facilitating the process of finding your life's purpose.    Don't miss this episode packed with actionable advice and insightful recommendations to help you lead a more fulfilling and meaningful life, with deeper, satisfying connections.    Reach out for a complimentary coaching session and start your journey towards a deeper understanding of yourself and your life's purpose.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Ever wondered why some people seem to glide through life with ease while others struggle at every turn?This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term goals and priorities.We also break down the transformative YES-NO-YES communication strategy, learned from a top conflict negotiator, to help you manage commitments without sacrificing personal priorities.This episode is packed with actionable insights and tips to set you on a path of continuous growth and broader societal impact. Join us and take the first step towards a more disciplined and rewarding life.The Discipline of NO in Today's NewsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years?    Let’s unlock the secret of the snowball effect together!    In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business.    I share personal stories that illustrate how seemingly small decisions can accumulate into powerful, exponential changes. By adopting systems thinking, we'll explore the intricate web of interconnected factors that shape our world and how we can harness these insights to drive positive outcomes in our personal and professional lives.    I also introduce a behavior awareness worksheet designed to help you identify the root causes of your actions and timing for better results. This tool is a game-changer for creating positive feedback loops and optimizing your habits.    Tune in for this practical guide to recognizing and leveraging the snowball effect to craft a life you love!    Behavior Awareness Worksheet from PN    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Are you ready to uncover the true price of your dreams?  Are you ready to "pay" what it's worth?    Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness.     Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspired and challenged to understand the cost behind every goal and the unwavering commitment it necessitates.    The true question isn't whether you have or not what it takes to be great, the true question is,    "Are you willing to make the hard choices?"    Additional Resources for This Episode  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Do you have people you love and care about who just wouldn't change?    Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey.    Explore how the E3 model serves as a guide for effective behavior change.     Discover why just knowing the benefits isn't enough, and how trusted sources and relatable figures are key to successful education. You'll see how enabling makes new habits easy to integrate into daily life and why celebrating small steps can lead to big changes.    With insights rooted in the Japanese philosophy of Kaizen, we’ll discuss the power of incremental improvement for lasting success.    Tune in to elevate your change-agent and leadership skills and the lives of those you care about!  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH