Change Wired

TUNE IN TO LEARN:  Ever wonder why some paths to success feel unnecessarily grueling?Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success.  We need to embrace hard work to succeed.  BUT  Not all hard work is created equal.    Are you making it harder for success to find you?    Discover the power of creating environments that naturally propel you forward, where tools like guardrails, reminders, and task delegation become allies in avoiding self-sabotage.    This episode is a call to action for personal growth, inviting you to realign your resources and embrace collaboration, making success a shared and rewarding journey.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Imagine transforming your approach to fitness and life by simply shifting your mindset?     On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals.    Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle.     Consistency is your superpower.  It's not about pushing yourself to the limit every time but about staying active and embracing both good and bad days. By understanding that life is ever-changing, you can maintain momentum in your fitness journey.    Get practical advice on creating a game plan for challenging days, and discover how a consistent approach, coupled with a growth mindset, can help you achieve long-term success in fitness, health, and beyond.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Tune in to learn:  What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries?   Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from.   We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the next level of your potential.    We'll also explore the pivotal role of long-term thinking in achieving lasting success. Discover how successful individuals set themselves apart by choosing challenging paths aligned with their ultimate goals, instead of succumbing to the lure of immediate comfort.    I'll share practical examples and insights from my experiences, highlighting the importance of heeding that inner voice guiding you toward growth and the dangers of silencing it through self-destructive behaviors.    Overcome your brain's natural inclination for safety and comfort, and embark on a journey toward a meaningful and impactful future.    Keep questioning, keep growing, and share this message to help others reach their next level.    https://boldjourney.com/meet-angela-shurina/Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.    Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving.    We stress the significance of lifestyle choices in boosting cognitive abilities.   We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need.    Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application. This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What is the key to unlocking your potential and a new, better future?In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships, or business."What got you here, won't get you there."Clinging to old habits will only keep you anchored to your current state.It’s about questioning your daily actions and thoughts, and allowing space for new, positive influences that will transform your reality, your current state.Different results demand different actions.Your old breakfast won't get you the body you want - it got you this one.Let's learn and commit to consistently investing your time and energy to build a life you truly love living._____"The Latin verb was decidere, combining the prefix de (off or down) and caedere (to cut or strike). In making a decision, a person figuratively slices through the alternatives, cutting off the unwanted ones."Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed?    Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life.    In this episode, we tackle the art of working smarter, not harder applied to your fitness and life.    PS: Nutrition Upgrade Session ←if you want to look sharp, feel amazing and enjoy life a lot more, check it out  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever feel like your brain has too many tabs open?    Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life.    Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease.    Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain focus amidst the chaos of endless to-dos.    Discover the transformative power of understanding your working memory, learn how to prevent mental overload by setting up effective filtration systems, we’ll dive into the benefits of personal policies and pre-planning, from meal choices to study schedules, to free up mental space for important decisions.    Tune in and start taking control of your thoughts, emotions, and actions, leading to better cognitive health and a fulfilling life.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started?    How many years have you been trying to lose these 10kgs?Or add a zero or 2 to the business you are proud of?Or that degree or course finished?    Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes.    Inspired by the Japanese philosophy of kaizen, we'll discuss how small, consistent efforts can lead to significant, long-lasting results.    Bill Gates,  "We overestimate what we can do in a year and underestimate what we can do in a decade"    Learn how to break free from a black-and-white mindset and start thinking in all colors of rainbow—to achieve steady progress in your fitness, nutrition, and business goals.    This episode goes deep into the profound impact of minor, sustained adjustments over time that even make millionaires from people with regular jobs.    Tune in to discover actionable strategies for long-term success that keeps on growing 🌱    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:   What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists?    In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment.    I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, well-being and optimal aging.    Discover why practices like meditation, yoga, and breathwork are essential for true restorative rest on a cellular level, and how they can prevent burnout while enhancing the quality of your life and achievements.    I’ll guide you through simple practical techniques to integrate deep rest into your routine.     By embracing these deep rest, restorative practices, you can combat fatigue, improve sleep quality, and boost overall well-being and joy of living.    Tune in to learn how these strategies can elevate your energy, better your mood, and promote optimal aging.    My favorite yoga-nidra protocol.  More on deep rest in this article.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Can trading rigidity for flexibility truly lead to personal and businness success?    Have we overhyped grittiness over an open mind and the need to quit the right things?    Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master.Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change?    When is it good to quit and when it's time to stick with it?    This episode offers a deep dive into the delicate balance between steadfastness and openness that can drive growth in a rapidly changing world.    Whether you're a business owner or someone striving for personal growth, this episode will equip you with the mindset and strategies to make great decisions, shaping lasting success in the time of change...Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH