Change Wired

TUNE IN TO LEARN:  How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes!  Join me, Angela Shurina, your Executive Leadership Coach, as we uncover  and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times.  I'll guide you through a unique framework that blends psychology, biology, and communication to foster resilience.  With practical, research-backed strategies, we’ll build a robust foundation to help you and your organization not only survive but thrive amid life's hurdles.  Join me as we learn to embrace change and build a growth mindset that propels us forward.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction.  Tune in to figure out:  - why you feel like something's missing;  - how to fill "the cup" and start filling like your life has meaning and direction;  - a simple action plan to start right away to bring more satisfaction into your daily life.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back.    Join me on this journey to discover the empowering concept that changing your story can change your life.  We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives.  We found the enemy - and it's us.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Wanna know the secret to sustained motivation?     95% of people have no idea!  No wonder you hear things like - motivation doesn't last. Most don't know how it works!    Join us as we uncover the power of progress milestones, featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North Pole.    Discover how you can harness this approach to keep the momentum alive, turning overwhelming ambitions into achievable victories.    We delve into how humans are wired to feel a surge and fall of motivation at very specific times, and why marking making many small victories is crucial to maintaining the drive to achieve.     Tune in and learn how to transform not only your own goals but also become a beacon of inspiration for those around you!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:    In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment.    These are my top 2 which change everything - business, health, fitness and happiness.    Best part?  They are as easy as brushing your teeth.      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

This episode focuses on the 3 critical mistakes we make in business and personal growth.    By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success.    • Learning to ship your work instead of perfecting it indefinitely;  • Emphasizing the significance of receiving feedback for improvement;  • The importance of solving one problem at a time, inspired by Elon Musk's approach;  • Adjusting your methodology to fit your unique circumstances instead of placing blame;  • Encouragement to embrace mistakes as opportunities for growth - lot os them!  ... let's make 2025 the year when everything changed!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success.    What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there?  And how do you do that?    Join us as we unpack the internal conflict known as interjected motivation, where part of you wants to succeed, but another part resists the effort.     This episode challenges you to reflect deeply on your true aspirations and whether your goals come from personal desire or societal expectations.  Want to achieve, do hard things and be happy?    This episode gives you the first required step to get you started.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:   Discover how THIS FEELING can serve as a compass  🧭  guiding you toward your true purpose in this world.    It also allows you to finally focus in business and figure out the vital few that will maximize results.    Stop feeling scattered - feel THIS and let it guide you.      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life.    You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.   We'll be:  • Discussing the importance of challenges in testing limits  • Describing the commitment to business-generating activities  • Explaining the metaphor of laying neural "tracks" for new habits  • Presenting a five-step blueprint for habit building  • Highlighting the role of visibility in committing to habits  • Emphasizing the significance of rewarding progress  • Encouraging a focus on intrinsic motivation and clarity of purpose  • Advising on how to handle setbacks during the challenge  ... and more!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles.    We discuss overcoming fears, reassessing self-limitations, and the transforming power of narrative in achieving personal growth.    Leave us a review on:  Apple: https://podcasts.apple.com/us/podcast/your-brains-coach/id1288992492  Spotify: https://open.spotify.com/show/3CSRa9geMQIrbAoene7gDv    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH