Change Wired

TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.My routine this morning.POWERFUL MORNING WORKSHOP:https://club.digitalnomadsdaily.com/live-workshop-angela-aug15Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty  molecule of achieving - Dopamine. The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule.On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our world it's all the opposite - I believe that's why so many people don't have that much drive 🤷🏼‍♀️ #BrainCoachProduced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:The leadership of people that we all can learn from working remotely, in the office or hybrid;Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us to relocate;Physical and psychological boundaries at home to make work-life balance work, from physical “zoning” of spaces to conversations with family, partners and roommates - how Tricia does it with her husband, who works online, kids in the house and all;How make your team work well in any environment? Communication! In the remote environment we need to put more effort into it since we can’t judge how everyone does by looking at them, working side by side, and having casual interactions;How Tricia approaches team management, team communication to help people open up, to build trust, to make sure any issues are addressed VS bottled up - the way she initiates conversations is what’s most profoundly different from many less successful managers of people;How Fitbit saved Tricia’s fitness when she went remote, and why morning workouts might be the best option;Tricia’s very chill and smart (all the coaches will be jealous) strategy to manage eating habits while working from home;Email communication mastery to keep the vibe positive and get things done faster;Tricia’s best advice on mental health strategies, which we all need to work on unless you are lucky to have Trisha’s husband (that she’s not willing to share)…A CONVERSATION NOT TO MISS! ENJOY! Tricia Berry, BIO:LinkedIn - Tricia BerryDr. Tricia Berry is the Associate Dean and Director of Clinical and Practicum Programs for Purdue University Global.  She holds a Doctor of Philosophy in Education with a Specialization in Organizational Leadership from Northcentral University, a Master of Arts in Teaching and Learning from Kaplan University (now Purdue Global), and Bachelors’ degrees in both Occupational Therapy and Psychology from St. Ambrose University.  She is also a Certified Diversity and Inclusion Specialist through the Academy to Innovate HR. Trish is a member of several professional associations, including the American Association of Adult and Continuing Education, Greenleaf Center for Servant Leadership, the International Leadership Association, the Association for Non-Traditional Students in Higher Education, and the American Association of Medical Assistants. She serves as the Director of AAACE’s Commission of Distance Learning and Teaching, is a board member for the Central Iowa Chapter of the Purdue Alumni Association, and serves on the editorial board for the Journal of Continuing Higher Education.  Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chaText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively;Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got;Boosting focus for long-bouts of work or long runs;Not losing motivation, not burning out pursuing longer goals is about this practice.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for thingsyou enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails.Know your brain - the rest is history.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drives us all? Be everything we can be while still here?We’ll chat about:What astrology and your birth chart are;How Mariana ended up being an astro coach after getting a degree in psychology, and how it clicked for her that she can help people better, combining a scientific approach with what is yet-to-be-fully-understood by the scientific community;How astrology can save you years spent on self and soul-searching - it’s always easier to find what you look for, if you are directed to a smaller search area;How astrology and psychology can help you shape your career and business journey, finding opportunities you love faster;For skeptics out there (we both partly are) - why astrology makes sense and how it shapes our lives whether you believe in it or not, in fact, it’s silly to think we aren’t affected by what happens in the cosmos;Mariana’s nomadic journey, how she ended up in Playa Del Carmen, finding her life partner;Mariana’s intuitive approach to healthy eating and fitness, having overcome (like many of us women) a challenging relationship with food;Mariana’s lifestyle non-negotiables to keep going no matter how challenging nomadic life of an astro coach gets;This is a conversation not to miss for open minds committed to growth - trust me on this!MARIANA'S BIO:Mariana (master's in integral psychotherapy) graduated from the California Institute of Integral Studies, and became an astro coach. Mariana has almost 10 years of experience in the field. But maybe the most important thing that you should know about Mariana is that she is passionate about human potential. Mariana loves to see individuals embracing their unique power, helping them to create extraordinary lives. Connect with Mariana's work:https://linktr.ee/esenciabymariana.engProduced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Confidence.In this episode I'm sharing brain nutrition breakfast principles to switch that around.More Confidence = Less Anxiety.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning, adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that's why vegans are so "hard headed" (I've been one for 5 years - I know how it feels).Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, actually comes from those experiences when we choose to stay and work through it.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH