Change Wired

TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer;How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself);You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings;One sure way to get frustrated and to burn out as a nomad - not having flexibility and not being ready to change your plan and mind as life unfolds;Entrepreneurship - it’s all about solving problems, expect it and you’ll enjoy the ride so much more;Success as a nomad? You can have anything you want - but you got to decide what it is you want and set the rules and boundaries to design for it;Focus and priorities for work and adventures - often it’s simply about designing your workspace and schedule - how Anne uses different spots in her place (wherever that space happens to be), different tech, different clothing, and scheduling system to separate work from life and optimize for what’s important NOW - work or adventures;Anne’s approach to a healthy lifestyle as a nomad - keep it flexible, workouts can be anywhere, have standards for food and meals that can be adjusted to any country;Basic food hygiene principles to avoid belly disasters and how Google reviews can help;Why raw salads might be the worst food to eat while traveling;When the pandemic started - Bali and lockdowns, the journey home, meeting her long-term partner on the road, new adventures ahead …TUNE IN! It’s one fascinating nomadic story unfolding one day, one exotic destination at a time.BIO: Anne started her digital nomad journey in 2018 after studying long and hard to get her master's in both Law and Business. She turned down the 'dream job' at a big law firm to travel the world. After a year of backpacking and working crappy jobs, it was time to follow her dream and start The Podcast Babes. The Podcast Babes help podcasters monetize their podcasts, before they have thousands of downloads. They do that by offering masterminds, online courses, and DFY podcast production.Anne now has a home base in Hamburg, Germany, while traveling as a part-time nomad and running her podcast agency. Anne ClaessenHost & Producer Digital Nomad Storiesdigitalnomadstories.coThe Podcast Babes - grow and monetize your podcast.90-day virtual assistant course mentioned in the show.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria;Uwe’s routine for nutrition and how he applies 80/20, Pareto rule to eat healthily and enjoy a brownie sometimes too;From intermittent fasting to movement, journaling and meditation - there’s no one-fits-all recipe - just keep the core principles in mind, try things, feel what works for you to raise energy and awareness, and do it your way;How Uwe used morning pages (a form of journaling from "the Artist’s Way") to solve 6 out of 9 real-world problems he had before lunch;A simple recipe to figure out foods that work and don’t work for you;Some of the self-development projects/resources Uwe is passionate about: "The Artist's Way" by Julia Cameron, Mindvalley by Vishen Lakhiani, Meditation project by Emily Fletcher, "Stealing Fire" and flow states by Steven Kotler, Dave Asprey and all the biohacking. Uwe Allgäuer, BIO:My name is Uwe, I am from Austria. I love the independent and self-reliant lifestyle of a location-independent entrepreneur. My focus lies on community building, where #cocreation and #sharedexperiences are the means to create a meaningful lifestyle and environment for individuals with a growth mindset. As co-founder of Coworking Bansko I was able to create a very lively community. I am grateful to experience and learn from our community firsthand. Although, establishing a coworking space wasn’t an easy stunt, it was a fantastic experience that I would not like to miss. I founded MyStartBulgaria.com to offer business formation services and help individuals to attain residency in Bulgaria. We help our clients to ease the process and cut down business costs, reduce taxes, and obtain tax residency. My focus as the founder of NomadSailingRetreat.com is to offer hands-on sailing retreats. Every sailing trip is an adventure, in a nutshell, offers digital detox and people can reconnect with nature. Currently, I am working on a project to build a community house village that offers affordable housing for an intentional community. Connect with Uwe and learn about his projects:MyStartBulgaria.comNomadSailingRetreat.comLinkedInFacebookText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth.You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Which foods and substances contribute to your burnout through the dopamine system;How saturated fat isn't a dopamine friend;How to make smarter substitutions to keep your dopamine flowing without burning out;The motivation bean;And what habits can make you feel burnt out even though you have enough chill time.READ NEW "Burnout is your lifesaver. When you hate Mondays.And all that's wrong with work-life boundaries."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:The physiological reason of your burnout - like why nature "designed" burnouts?Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life!Crash and burn isn't a smart strategy for life or business.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important things to consider before jumping fully in;Non-negotiables of nomadic lifestyle - to keep your sanity and health;Striking balance between:Fun and sights and work;Routine and spontaneity;Healthy meals and trying all the new foods;Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destination);What to definitely avoid when traveling with a co-living partner (sorry vegans);How to manage time commitments to grow a business, career and enjoy things that new destinations have to offer;Why working naked isn’t the best idea;And what’s wrong with all the working-on-the-beach-in-a-hammock pictures;What makes any place feel like home and how it’s your job to make this happen;Remote, nomadic at times, serendipitously “stuck” in Playa DC, enjoying work-life “balance” - this is us! TUNE IN and JOIN!Birgit HeidenreichLinkedIn: https://www.linkedin.com/in/birgit-heidenreich-562324166/Website: http://freelancementor.me/ Sergio MoharInstagram: https://instagram.com/sergiomoharFacebook: https://www.facebook.com/sergiomohar Brian Kelly and 5th Avenue Sounds:Website: https://www.5thavenuesounds.com/Facebook: https://www.facebook.com/5thavenuesounds Justin DarkohLinkedIn: https://www.linkedin.com/in/justin-darkoh-33670a206YouTube: https://www.youtube.com/channel/UCFEvozEg0g-dTMdM7mXTBAwAngela Shurina:Website: http://www.brainbreakthroughcoach.com/Instagram: https://www.instagram.com/1000yearyoung/📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect;Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating.LATEST POST:"Getting laid, serotonin, the brain, fish oil and meditation."📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Julia and Gidi:“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!”A gift from Julia and Gidi, freebies for slow travelers: https://slowtravellerss.com/freebies/CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI TUNE IN TO LEARN:How losing their jobs started Julia and Gidi’s nomadic journey in a car, in Israel, just as the pandemic started;AirBnB 101 to work and live: don’t screw THESE up and stay connected!Couples’ non-negotiables, on time alone as a couple, and how to do it as nomads;Staying focused, productive and phone struggles for entrepreneurs who use phone for work - app developers, web designers and alike;Why CLARITY of vision, of goals, of destination, of ideal lifestyle is THE number one priority to figure out at the beginning;Decision fatigue is real - this is how routines around lifestyle keep it at bay;Simple tools to manage nutrition in any country, favorite workout apps for ladies and guys;Time management 101 to grow business, enjoy relationships and adventures;Mental skillset and attitude to “survive” the adventure, get things done, prevent burnout, grow and learn!TUNE IN!📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH