Change Wired

TUNE IN TO LEARN:According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.Do you wake up happy❓Are you optimistic most of the time❓How does future look for you❓ Full of opportunities or problems❓Are you looking forward to your day and morning❓How to be more positive and chill by not eating this. Even changing your almond milk might help.Study:"Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame"NOVA Food Classification Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE INTO LEARN:The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, to travels from the Philippines all the way through South America;What personal challenge made Johannes start a business to help nomads around the world to connect and travel together;Digital nomad beginnings - we couldn’t find each other because we didn’t know the name, the word, who and what to look for;What does it actually mean to be a digital nomad? What’s the difference between nomads and expats? Seasonal travelers?How did the pandemic affect Johannes’ nomadic business and travels;From traveling connections to permanent nomadic bases and building deeper relationships living globally;The focus challenge: building a company - is it possible to travel a lot and still keep a strong focus, making progress on your entrepreneurial journey?Why daily routine is super crucial for the nomadic lifestyle, especially if you are building something business-wise in the process;“To have focus - it’s important to have a routine”;How to use local nomadic communities to “hack” your daily productivity in any new destination;Health, fitness and nutrition challenges Johannes went through and what he found works for him and his nomadic lifestyle;The power of personal rules in work, health and fitness to maintain and improve your “shape” in any area;Why Johannes loves OMAD - one meal a day at the moment;The power of focus on one thing and learning/doing many things at the same time - the benefits and downsides of both;The importance of keeping connections to your roots, and what it looks like in practice for nomads;Nomadic lifestyle might seem like a never-ending fairy tale but it’s also full of challenges, and the thoughts on “the grass is always greener on the other side”;And it’s all about… - well you’ll find out listening to the full episode so TUNE IN!!! Johannes Voelkner, BIO:Johannes Voelkner has been a digital nomad for 12 years. He is the founder of a few best known Digital Nomad projects, Nomad Cruise and Nomadbase. Connect with Johannes and Nomadic Community for exciting adventures ahead!Nomadbase.comNomadic Newsletter  Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation.Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this?And I'll give you a very simple exercise to do every time you about to procrastinate. I'll also share with you how I apply the same thinking to keep building my 10-year vision of Brain Training empire, one article, one workshop at a time. My mom thinks it's been my talent since I was a kid.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often?One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor creature.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and weight maintenance gets a ton easier automatically. Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint. It's like building a house. Have a plan but no materials - there's gonna be no house. The better your brain diet is - the easier it is to make your brain to deliver insights, focus and motivation every day. #BrainNutrition Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking.Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing better) and how to quit caffeine but still get the focus, motivation and energy boost each morning and afternoon.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

“Each design is an invitation” TUNE IN TO LEARN:Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school; How to be an architect as a digital nomad; What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it; Rocky starts are often companions of the most exciting journey of our lives; One way ticket, Israel to Japan, and a new unexpected way to nomadic architect career; Sometimes you have to give up your identity before understanding, finding a new way forward, a better way; How life asked Adi to come back to her architect career, when Adi decided it wasn't her path, perhaps;  Building spaces that make you better - the power of architecture to change us; “Each design is an invitation” - what it means; "Go out talk to strangers..." - might be this century’s best hidden gem of lead generation, that people undervalue, and it’s the easiest thing for nomads, it comes naturally to us; How you go around regulations in the world of architecture, when working internationally with a license in one country and wanting to work in many; How you can start with BIG projects right away with the power of professional collaboration and mentorship; Into productivity and travel? - slow travel might be your best option, how Adi does it; How to find your most productive routine, aligning yourself with the type of work you do and your natural rhythms; Movement is a way to increase productivity and to cancel procrastination, boost creativity; "Don't stay in ugly places" - most important health advice from Adi, the architect - and as a nomad you can experiment with that so much! Why as a nomad you can't skip having a routine; Nutrition guidelines from a slowmad, an architect into wellness;...and so much more! We had a blast - join us!Adi Cohen BIO:Adi Cohen is an architect, TEDx speaker, creative being and free thinker. She is the founder of THE NEW MOVEMENT, an architecture studio that designs one-of-a-kind projects worldwide. Her design approach aims to fuel creativity and promote well-being. Adi is a global citizen, and to the best of her knowledge, the first architect to be living a nomadic lifestyle while working. She uses her travels as a source of inspiration, a way to connect to ancient wisdom and learn from local communities.Social media links:IG https://www.instagram.com/nomad.architect.me/IN https://www.linkedin.com/in/adi-cohen-architect/FB https://www.facebook.com/nomad.architect.meForbes feature: https://www.forbes.com/Website: thenewmvt.com/Podcast: thenewmvt.com/podcasts/Story on YouTube: My life journeyProduced by Angela Shurina,Schedule our call HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space.We design our spaces and they design us back.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-charts productivity🔥(Founders, business owners, distributed teams.)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH