Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Aug 25, 2023 โข 28min
Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neuroscience tells us that itโs not discipline - itโs the relationship you have with your future self that matters. How do you build the one that keeps you disciplined? How do you show up for your future self TODAY? When you donโt want it? How do you take cold showers, exercise, eat veggies instead of cookies and donโt procrastinate on work and business projects? Tune in to find out! As it turns out, the one relationship that has the power to transform your life - the one you have with your future self. Letโs work on it! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 23, 2023 โข 31min
Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
Learn the keys to overcoming procrastination as experts from Navy Seals, Stoics, Olympic Athletes, and neuroscientists share their insights. Discover the wrong approach to thinking and how to reframe your to-do list. Explore the power of focusing on the next step and understanding urgency to avoid procrastination. Gain strategies for creating clear plans and narratives, overcoming self-doubt, and embracing action.
Aug 21, 2023 โข 34min
How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information. I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals. ๐Meaning and Vision + ๐Planning and Tracking + ๐ฏFocus and Motivation Mastery Want the worksheet?angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 15, 2023 โข 42min
Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.
TUNE IN TO LEARN: Do you sometimes wonder why certain people have: a) ๐กmore ideas for business, for books, blogs and other content and projects; b) ๐ฏare able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life? Flow state might be the answer. Some people get it naturally. Some have to work on it before they get it. ๐On today's show, I'll give you the formula to get better at flow state so you can build something you are proud to be known for in this life. ๐งPS The Power of Focus to Upgrade Your Life Masterclass - On LinkedIn ONLY. This Thursday. Audio and Pajamas Only. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 12, 2023 โข 27min
Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.
TUNE IN TO LEARN: ๐ค๐ช๐ก๐ฒ ๐๐จ ๐๐ ๐ฆ๐๐ง๐ฒ ๐๐ง๐ญ๐ซ๐๐ฉ๐ซ๐๐ง๐๐ฎ๐ซ๐ฌ ๐ช๐ฎ๐ข๐ญ ๐๐๐๐จ๐ซ๐ ๐ญ๐ก๐๐ฒ ๐ฌ๐ฎ๐๐๐๐๐โ Why do SO many entrepreneurs, especially founders feel demotivated too early?And most importantly, how can you ๐ค๐๐๐ฉ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐ฑ๐๐ข๐ญ๐๐, ๐๐ซ๐ข๐ฏ๐๐ง ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐ญ๐ข๐จ๐ง ๐ฐ๐ก๐๐ง ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ ๐ฒ๐๐๐ซ๐ฌ ๐๐ฐ๐๐ฒ, and you might be โfailingโ all the way there? (๐๐ฏ ๐ฎ๐ฐ๐ด๐ต ๐ฃ๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด๐ฆ๐ด, ๐ต๐ฉ๐ข๐ตโ๐ด ๐ฆ๐น๐ข๐ค๐ต๐ญ๐บ ๐ต๐ฉ๐ฆ ๐ค๐ข๐ด๐ฆ). ๐Why do people like Elon Musk keep launching, crash after crash, until success? ๐กWhy did Edison keep doing thousands of failed attempts until the bulb finally lit up the world? ๐คWhat did these folks figure out? TUNE IN and I'll teach your brain ๐ง how to do it. Cause your success might be just one attempt, one launch away... Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 10, 2023 โข 31min
Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
Feeling stuck? You're not alone! The discussion reveals why challenges like marathons can spark motivation in seemingly unrelated areas, from business to relationships. Learn three research-backed strategies to break free from stagnation and reignite your drive. Discover how to harness fear and emotions as tools for proactive change, inspired by insights from a Navy SEAL. This episode is all about turning your feelings into fuel for action and achieving personal growth.
Aug 8, 2023 โข 33min
Do you quit goals often? Losing motivation too early? According to neuroscience this is why.
TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.๐However long, however hard - help your brain stay motivated and it'll help you win.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 6, 2023 โข 33min
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 2, 2023 โข 33min
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
TUNE IN TO LEARN:What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become more successful in business, relationships and any goal pursuit. Tune in to learn how and why it works. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jul 31, 2023 โข 24min
The mind-blowing connection between morning light, your weight gain and craving carbs.
TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you canโt stop craving sweets, which makes your weight loss impossible? WOW! Didnโt that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You donโt need a diet - you need to go for a morning walk. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
