Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jun 21, 2023 • 24min
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
TUNE IN TO LEARN:Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success.In fact, without this "failed" journey - no big success is possible.Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival.Tune in and learn to "train" your dopamine to turn your many failures into inevitable success!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 17, 2023 • 27min
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research on that!AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.On men and multivitamins - latest research.DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 15, 2023 • 33min
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
TUNE IN TO LEARN:I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.And these are the "hacks" they have in common.NOT where everyone's looking - not AI and some apps.Success leaves clues.Follow them.JOIN OTHER FOUNDERS TO MASTER THESE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 13, 2023 • 28min
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
TUNE IN TO LEARN:This morning I woke up feeling powerless.Do you ever wake up like this? Overwhelmed? Uncertain? Anxious? Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃You can change it really fast! As Tony Robbins says,"Change your state - Change your life" This is how you do it in just 2 steps. 👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https://tinyurl.com/richdivineypodcast👉🏻Learn 🚀 with us at our 𝐅𝐫𝐞𝐞 𝟓-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: https://www.BurnoutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 10, 2023 • 24min
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
TUNE IN TO LEARN:Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder.All success weight loss journeys of very productive entrepreneurs have this one thing in common.Are you eating it?Listen and learn what it is!And what it has in common with my happy-brain weight loss strategy.BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!www.BunroutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 7, 2023 • 34min
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
TUNE IN TO LEARN:The reason why 90% of people regain the weight they lose?They fight their biology aka work against their own brain.You fight your brain - you'll lose every time.Scientists say that 95% of our life is in the subconscious. This means decisions you make consciously don't really matter.So what can you do?Design your environment and behavior so subconscious parts of your brain start helping you reach your goals.This is THE ONLY way.This is how I stopped emotional eating and yo-yoing my way and life.This is how I helped hundreds of clients globally to keep their ideal weight.BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!www.BunroutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 5, 2023 • 38min
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
TUNE IN TO LEARN:How your energy levels can affect your personality and smartness;How manifestation actually works - according to research NOT TikTok;New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.TUNE IN for a weekly roundup of all the brain news you can use this Monday!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jun 1, 2023 • 30min
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
TUNE IN TO LEARN:Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 29, 2023 • 32min
How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.
TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term!It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals.It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements.And very solid scientific evidence starts to pile up confirming just that, what I've been advocating for years - brain nutrition quality is the quality of your life, your work and business, your relationships.TUNE IN! And take your multi! Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 27, 2023 • 35min
Back To The Future: "secret" mental models elite performers use to build desired future faster.
TUNE IN TO LEARN:Do you have a vision for your future?Do you want to be in control of your future?Do you want to design how your life turns out?This is the episode to not miss‼️3 Mental Models elite performers in sports and business use to hit the target every time.Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these?That's why you are stuck on the same level.Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
