Change Wired
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Latest episodes
Apr 14, 2023 • 40min
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
TUNE IN TO LEARN:Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!Gut care is actually very simple.There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!It's all in the gut. Here's what research tells us about gut care."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 12, 2023 • 33min
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines and well-being?YES IT CAN!When you know how it works and how to use it.And professor of neuroscience Wendy Suzuki told us all about it!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 10, 2023 • 31min
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
TUNE IN TO LEARN:Body over mind?Or mind over body?Neuroscience tells us - BOTH!Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's no longer needed."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 7, 2023 • 23min
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
TUNE IN TO LEARN:I used to be unable to do anything productive at night - I felt completely exhausted!And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to.Now I'm feeling like I can handle anything and the life has just begun!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 5, 2023 • 20min
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that?And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Apr 3, 2023 • 26min
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead of short-term satisfaction.How you train your dopamine - is how you live your life.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 31, 2023 • 21min
Serotonin Diet: avoid sweet and carb cravings.
TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libido- Worse sleep- Digestion problems...And a simple 2-step formula to correct this.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 29, 2023 • 23min
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year?Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 27, 2023 • 26min
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the brain focused and productive - core principles of the productivity diet;Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.And more...Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Mar 24, 2023 • 21min
Why productivity apps and pomodoro suck. This works waaay better.
TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
