Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
May 24, 2023 • 34min
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
TUNE IN TO LEARN:The cryptonite of every high achiever - burnout!"Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colors‼️😲 "I'm introducing my "Be Unstoppable" framework - the simplest approach to daily stress management so burnout never gets you and you can keep building and enjoying your life indefinitely!!!Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 22, 2023 • 32min
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
TUNE IN TO LEARN:I love this phrase -"How you do anything is how you do everything"It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything.And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area.Have you ever wanted to do business or get into a relationship with someone who's uncertain?Exactly!Confidence is the ultimate "selling" proposition. And the way you do (feel) anything is the way you do everything. Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 19, 2023 • 39min
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
Learn the 3-step formula for a high-performance morning routine to boost energy and productivity. Explore the impact of dopamine on motivation and strategies to overcome procrastination. Discover the keys to optimizing brain chemistry for focus, automation, and decision-making. Join the challenge for entrepreneurial growth and work-life balance.
May 17, 2023 • 22min
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
TUNE IN TO LEARN:How your daily cellular energy contributes to your work ethic and your bank account status;4 things you have to do daily to never let your energy "bank account" crash like crypto market.The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind Challenge.angela@brainbreakthroughcoach.com Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 15, 2023 • 36min
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
TUNE IN TO LEARN:Our 5-Bullet Brainy Monday brings to you:- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);- What to buy to make yourself happy long-term;- How your beliefs DO change your reality and what you can do with this to improve your earning ability;- How to exercise to sleep well, learn fast, and stay happy 😊.Stay smart! Tune in and share!The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind Challenge.Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 12, 2023 • 23min
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
TUNE IN TO LEARN:The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.Is it your story too?Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.High performers are optimal switchers.Here's how to fix yours with foundational brain nutrition🧠BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 10, 2023 • 36min
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what you do before and after learning to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable!That's how great memory can change your life every day!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 8, 2023 • 36min
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unleash your creativity and lower stress fast;- Low Fat or Low Carb for the best brain health and cognitive performance?- The worst and the best diet for your gut, brain and health - we finally agree!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 4, 2023 • 35min
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do it.High achiever into nutrition?This is where you start.Not keto.Not fasting.Foundation first.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
May 1, 2023 • 34min
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;- What causes your hay fever and the unorthodox but research-based way to make it go away this season;- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;- A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite!...and one bonus secret tool!😉🧠BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
