Change Wired

Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.

Aug 30, 2023
Learn how to optimize your energy levels for productive mornings and avoid midday slumps. The podcast discusses the impact of food on energy levels and focus, emphasizing the importance of hydration and consuming protein in the morning. It also provides guidelines for a breakfast rich in protein and essential fats.
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1
Introduction
00:00 • 2min
2
Optimizing Energy Levels for Productivity and Well-being
01:40 • 4min
3
Understanding the Impact of Food on Energy Levels and Focus
05:25 • 3min
4
The Importance of Hydration and Protein in the Morning
08:22 • 5min
5
Optimizing Morning Nutrition
13:25 • 15min