Change Wired

TUNE IN TO LEARN:  If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster.  Or just feel more confident, motivated and driven pitching or closing deals.  Exercise is your hack.  Short on time?  Want to know how to save time, boost your brain and have an awesome bod?  Tune in to learn how to:  a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions;  b) WITHOUT hours of training, in fact, with no gym time at all.  Research-based. The 80/20 and MVP of everything you need to know about moving for productivity, innovation and more deals closed.  Scientific American:  "You don't really need 10 000 daily steps to stay healthy"  The Washington Post:"These 2-minute exercise bursts may be better than your regular workout"  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  How you think about things changes everything.  Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress.  Getting frustrated with not meeting your own expectations? Have you thought about priorities lately?  Getting demotivated often? Have you thought about your WHY?  (Simon Sinek and Toyota Industries)  The way you shape your thinking will define your life journey.  Do you have effective thinking models?  Learn some! Tune in and SHARE!   👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  How motivated you feel is a lot about how you think of it!  And THAT you can change at any moment.  They say 95% of our thoughts are the same every day and YET thoughts are the easiest thing to change in a second when we focus on it.  Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit.  We’ll talk about:  -Boosting motivation at the beginning of hard goals;  -Boosting motivation in the most demotivated time – the messy middle;  -Boosting motivation at the end, when you might want to relax (end of year chill anyone?) and screw up the whole progress!  Tune in, share, get motivated and get it done!  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Self-doubts are absolutely natural part of our mindset.  In fact, if you have zero self-doubts – you are a psycho.  “Am I good enough to pull this off?”  (Or I should just let someone smarter do it)  “Is my idea good enough?”  (Or it is a truly stupid idea that nobody needs)  Have you ever had these?  Normal!  Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them.  It has to do with taking stock and gathering data.  It doesn’t have to do with pumping up your ego with affirmations.  “Outwork your self-doubt” by Alex Hormozi, adopting a scientist’s mindset from Dr Gena Gorlin and how I used these to moderate my first panel at Africacom Tech Fest last week.  You don’t have to be a confident person to make BIG things happen.  You just have to have confidence in your abilities to figure it out.  Here’s what you do to never allow doubts to stop you.  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable.  I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage, actually avoiding the stage, cameras and speaking in front of people at any cost.  The biggest change for me happened when I learned how to control my physical state, my emotions and my brain chemistry.  Today I’m sharing with you my top brain-body “hacks” to be in the perfect state to deliver excellence.  The rest – preparation, presentation and mic not working, handling the audience well – will go a lot easier!  YOU are the first “instrument” to master. Tune in to learn how.   👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Have you ever wondered:  How good my health actually is?  And what do I need to focus on to improve it?  Your health state changes:  🔋Your energy;  😃Your mood and motivation;  🏆The quality of your work and life.  After 30 it’s all downhill – unless you do something about it.  Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of your life.  Wanna live a good life?  It ain’t possible without health.  And health is a set of practices.  Here’s how to figure out where you need to focus health-wise to prevent disease and low energy state to build a high-quality life.  👉TAKE YOUR HEALTH 360 ASSESSMENT  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN LEARN:  Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use.  Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle.  The good news?  You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation.  In fact, that’s the ONLY way to achieve lasting success.  The bad news?  Sometimes systems take time to discover and apply to your unique life situation to get the success you desire.  That’s where the “art of success” comes in.  Tune in to learn the systems I’ve developed and used with myself, my clients, systems based on the wisdom and research of other people that will allow you to shortcut your way to success.  Health, Productivity, Happiness.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Have you ever wondered if you are eating the right stuff?  Maybe you already choose the best food but it feels more like guessing?   Not sure what a balanced, optimal diet is?  Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things?  After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health, fitness, performance goals.  It’s:  - Flexible to fit your lifestyle and preferences;  - Effective to give you the results you want;  - Simple to help you maintain it for years.  TUNE IN TO LEARN!  Have more questions? – Email me angela at brainbreakthroughcoach.com  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Among all the diets and exercise programs you simply struggle to maintain good health.  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym.  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It’s easier and simpler than you believe.  Bad news?  Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging.  This is your core health toolkit to maintain through life. Sustainable, simple, effective.You can do it anytime, anywhere, on any budget.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:  Have you ever asked yourself,  “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?”  Well, “deep work” is the how that you’ve been looking for.  And it’s actually a simple skill that can be trained with a step-by-step recipe.  From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world – there’s a clear path to deep work where all breakthrough ideas are created.  Tune in to learn “Deep Work” set-up 101.  Get the book for a deep dive and tools beyond essentials.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant