Change Wired

TUNE IN TO LEARN:Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?  Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.  You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.  My favorite digital sleeping pill, recommended by Dr Andrew Huberman.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  How do you keep yourself motivated and focused on the main things, on your goals?  Especially when you get lazy and de-motivated?  This is where science-based tools are very useful.  Don't hope - design for it.  The one and only feature of a high achiever – you get things done despite how you feel.  You quit hope and learn how to take action when you need to not when you feel like it.  Do you have routines and tools to make yourself do the right thing every time?  Here are 13 tools I use every day to make it so.  Health, mindset, nutrition and productivity.  MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Emerging research put into simple daily practices:- Caffeine 101 for smartness;- Lunch and Breakfast to avoid food coma;- Shift work, late hours and night munches - the connection and the cure;- Eating fiber and killing cravings for snacks, that ruin your abs;- One neuroscientist finally started taking a multivitaminand here's why you need one.Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  "If only I had the discipline..."  The discipline to wake up early.  The discipline to hit the pillow early.  The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy  - I'd definitely reach all my goals and become successful.  BUT...  How do you ACTUALLY do that?  How do you train "the muscle of discipline"?  Or is it all about motivation?   How do TOP performers in sports or business do this?  Month after month, year after year, decade after decade when needed?  Tune in and you'll learn top strategies and research, uncovering the secrets of most disciplined people, shaping our world every day.  Signature 1-on-1 High-Performance Health Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Do you feel like there are too many things fighting for your focus?  Too many hats? Too many projects? Family and kids perhaps?   How do you keep your focus on the right things?  Things that long-term contribute to your most meaningful goals?  Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing?  There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with distractions and "cheap dopamine" like social media or snacks, or not-so-important to-dos.  Here are the few most effective.  I promise you - master these and you won't need any Pomodoro timers.  PS Apply if you are working on your health:Signature 1-on-1 High-Performance Health Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Do you ever wake up feeling like you can change the world?  Do you wanna wake up like that more often?  Do you know how to turn your DRIVE ON?🚀  Extremely motivated, full of energy, knocking out one to-do after another?  Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so.  Let me tell you how...  In collaboration with Humble Mind and Alex Searl:  https://humblemind.co/  Signature 1-on-1 High-Performance Health Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

In this podcast episode, Professor Gena Gorlin, a clinical psychologist and founder's coach, explores the mindset of ambitious individuals and the challenges they face. Topics discussed include the importance of accepting hardships while pursuing high ambitions, redefining perfection and embracing life's challenges, building a growth mindset, and the impact of our inner circle on our beliefs.

TUNE IN TO LEARN:Have you ever woken up thinking,“Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?”I definitely have! Many times!In some situations staying in bed might be needed.More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out.How do you do that consistently?How do you get yourself into action day after day, in the midst of rapid change, never-ending chaos in the world and, very often, your own apathy and just not feeling like doing much?Today, you’ll learn 3 most effective strategies that EVERY successful entrepreneur already use in some form.Overcome apathy, not feeling like it, and take effective actions in the midst of chaos.📚More in: “Master of Change: how to excel when everything is changing - including you” by Brad StulbergText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Do you often find yourself on a roller-coaster of motivation?Up and down, up and down, up and down …  And you can definitely see the results of that in your business, eating habits, relationships - any long-term project?  Change is hard.  Lasting change is even harder.  So how do some people manage to do it?  I learned something from a Navy Seal commander Rich Diviney the other day, something about keeping motivation high for long-term goals and unpredictable life missions - it’s all about building specific neural connections in your brain through change of focus and self-talk.  Tune in to learn Navy Seals' neural secrets to never-ending motivation for any “mission”, peace or war, however long, however hard.  Also, you’ll learn how to stick with your good eating habits over the weekend, when most people lose their hard-earned weekly progress.  JOIN THE QUEST: "Unstoppable Founder Blueprint"  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  The most successful people go through a lot more stress than the average person.  The more you want - The more you’ll have to overcome.  And not just once but consistently over a long time.  How do people do that?  How do people perform and become better under pressure? Instead of choking and doing worse?  As it turns out you have a “master switch”, which activates a “diamond” version of you under pressure.  The best part?  This master switch is already in your head and with practice that’s the only one you’ll use, becoming stronger, smarter and more successful with every additional challenge life throws at you.  Want to learn more LIVE?  Join our Audio Thursdays on LinkedIn!  👕*Pajama-Friendly  THIS WEEK’S EVENT:  "BURNOUTPROOF FOUNDER: last long enough to succeed."  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH