TUNE IN TO LEARN:Our 5-Bullet Brainy Monday brings to you:- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);-  What to buy to make yourself happy long-term;- How your beliefs DO change your reality and what you can do with this to improve your earning ability;- How to exercise to sleep well, learn fast, and stay happy 😊.Stay smart! Tune in and share!The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind Challenge.Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.Is it your story too?Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.High performers are optimal switchers.Here's how to fix yours with foundational brain nutrition🧠BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what you do before and after learning to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable!That's how great memory can change your life every day!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unleash your creativity and lower stress fast;- Low Fat or Low Carb for the best brain health and cognitive performance?- The worst and the best diet for your gut, brain and health - we finally agree!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do it.High achiever into nutrition?This is where you start.Not keto.Not fasting.Foundation first.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;- What causes your hay fever and the unorthodox but research-based way to make it go away this season;- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;- A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite!...and one bonus secret tool!😉🧠BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:Today we are starting our deep dive into the science of stress transformation.Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices.Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer!And the best foods for good mood and ADHD! 😋 Yum!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain 🧠 jumping to different things."Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter