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Your Brain's Coach
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
Apr 19, 2024
33:44
TUNE IN TO LEARN:
Applied science of behavior change – how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits – from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! 😜
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode