Change Wired 3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
TUNE IN TO LEARN:
Do you want to have a physique that inspires, that gives respect, that gives you confidence?
We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.
We’ll talk about:
-How fighters lose 5-10kg before fight weigh-in;
-How keto works and low-carb diets work (and why you shouldn't care);
-3 numbers you need to hit to get abs, health and sleep.
BONUS: why it’s so hard for most people to get abs.
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH