Change Wired

Learn how to optimize your energy levels for productive mornings and avoid midday slumps. The podcast discusses the impact of food on energy levels and focus, emphasizing the importance of hydration and consuming protein in the morning. It also provides guidelines for a breakfast rich in protein and essential fats.

TUNE IN TO LEARN:  Calm, alert and focused - a perfect day of productivity.    Coffee ☕ or your favorite drink with caffeine can help if:  - You get the timing right ⏰  - You get the amount right 🧮  - You get your drink right ☕🍵  Did you know different caffeine sources might cancel your midday crush?  Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully.  A state of high performance.   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:  Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future?  Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters.  How do you build the one that keeps you disciplined?  How do you show up for your future self TODAY? When you don’t want it?  How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects?  Tune in to find out!  As it turns out, the one relationship that has the power to transform your life - the one you have with your future self.  Let’s work on it!  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Learn the keys to overcoming procrastination as experts from Navy Seals, Stoics, Olympic Athletes, and neuroscientists share their insights. Discover the wrong approach to thinking and how to reframe your to-do list. Explore the power of focusing on the next step and understanding urgency to avoid procrastination. Gain strategies for creating clear plans and narratives, overcoming self-doubt, and embracing action.

TUNE IN TO LEARN:  The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information.  I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals.  🚀Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet?angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: Do you sometimes wonder why certain people have:  a) 💡more ideas for business, for books, blogs and other content and projects;  b) 🎯are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life?  Flow state might be the answer.  Some people get it naturally.  Some have to work on it before they get it.  🏆On today's show, I'll give you the formula to get better at flow state so you can build something you are proud to be known for in this life.  🎧PS  The Power of Focus to Upgrade Your Life Masterclass - On LinkedIn ONLY. This Thursday. Audio and Pajamas Only.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: 🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝❓ Why do SO many entrepreneurs, especially founders feel demotivated too early?And most importantly, how can you 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐝, 𝐝𝐫𝐢𝐯𝐞𝐧 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐲𝐞𝐚𝐫𝐬 𝐚𝐰𝐚𝐲, and you might be “failing” all the way there? (𝘐𝘯 𝘮𝘰𝘴𝘵 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴, 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦). 🚀Why do people like Elon Musk keep launching, crash after crash, until success? 💡Why did Edison keep doing thousands of failed attempts until the bulb finally lit up the world? 🤔What did these folks figure out? TUNE IN and I'll teach your brain 🧠 how to do it.  Cause your success might be just one attempt, one launch away...  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge?  The answer to that is on today's podcast.  It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships.  From a professor of psychology at NYU to the most prolific musicians - getting stuck and unstuck is a universal human experience (aka it's not just you).  Here are 3 best research-based tools to get unstuck, get back into motivation and have powerful confidence to take action to find solutions MUCH FASTER.  The Pajama Event is HERE. 12PM Eastern. Find us on LinkedIn.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.🏆However long, however hard - help your brain stay motivated and it'll help you win.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH