Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jan 28, 2019 • 15min
Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions.
TUNE IN TO LEARN:What to do after setting your goal to make sure you actually get results in the real world VSjust another failed/replaced/abandoned goal. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 25, 2019 • 16min
Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.
TUNE IN TO LEARN:How to use the power of: Sleep Stress Management Nutrition: Remove Abusers + Add Essentials - to solve belly fat problem forever. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 24, 2019 • 24min
11 food trends you will soon be buying. Know what they mean - eat better!
TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity? Transparency? Safe-Catch? (Is it some new safer dating app?) Fair-Trade? CBD? Know your food! It's not getting simpler any time soon! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 23, 2019 • 22min
Calorie Quality, Body Weight Setpoints - Lower Yours.
TUNE IN TO LEARN:What is body weight setpoint and why you keep coming back to the same weight How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods How to exercise less and eat more but weigh less fat Nutrition Density Scores Table GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 22, 2019 • 23min
The Calorie Myth: how fat loss actually works.
TUNE IN TO LEARN: 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want Where calorie theory breaks Where to start to address health foundation of fat loss GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 21, 2019 • 16min
Bad Habits Destroyer! How to stop it.
TUNE IN TO LEARN:One fail-proof technique that will save you from yourself and repeating habits, that you want to stop.SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE:http://bit.ly/teamleanNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 18, 2019 • 23min
Not all fats are created equal. High fat diet can heal. High fat diet can kill.
TUNE IN TO LEARN:What are the most important for health fatsWhat fats you should avoid at all costsHow much fish oil you actually needWhat are the best fats for fat lossWhat are the best sources of omega-3sSuperfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 14, 2019 • 16min
Habit Sandwich: a bulletproof approach to sticking with your habits
TUNE IN TO LEARN:The best way to start a new habit and stick with itHow to build your habit sandwichDon't Break the Chain habit building techniqueBets and rewards to stick with your habitsGet other people involved - and you'll have no choice but to do itGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 12, 2019 • 16min
Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods!
TUNE IN TO LEARN:How to make Salad-a-day + Fatty Fish - your everyday habit.THIS salad a day truly can keep a doctor away.Meal prep it, grab and go, eat anywhere!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Jan 11, 2019 • 23min
Fat Loss Mastery: Where I would start now as a beginner.
TUNE IN TO LEARN:Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance.Check back to Fat Burning Foods episode, that was released on WednesdayCheck out this YouTube video I made about fat-burning Sirt Foods Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
