TUNE IN TO LEARN:

How to fast
How to eat protein
How to eat fats
How to eat salt and magnesium
How to drink coffee, tea and red wine

For longevity according to the best science we have now!

What I’ve learned reading “The Longevity Solution.”
Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine.

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Behavior-First Change Leadership & Culture Transformation Consultant
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How to Live Younger for Longer. "The Longevity Solution" book summary.