TUNE IN TO LEARN:
- How to manage your devices for better sleep performance
- How to design your sound, light and temperature for better sleep
- Food and caffeine - the best practices
- Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours
- And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more!
Dan's personal website
TED talk
Sonic Sleep
Twitter
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired