Change Wired

TUNE IN TO LEARN:Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and caloriesWhy our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milksWhy most conspiracy theories are just that, theoriesWhy you can't get a good tasting decaf everywhere, when and why you should stick to decaf or your regular cup of joeDecaf Coffee: Good or Bad? an article on HealthLineNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:It's a book study Wednesday!The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food DietThere are foods that switch on your "skinny genes" - make you healthier, fitter, smarterWhat are Sirt Foods?How do Sirt Foods work with our genes?How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Where your cells break down the most and one simple tool to start fixing itYour ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingIdeal Body Weight Formula, HAMWI method:Male: 106 LB for 5 feet of height, add 6 LB for each inch above that heightFemale: 100 LB for 5 feet of height, add 5 LB for each inch above that heightMy example: 5'5'': 100 LB + 5x5 = 125 LBStable weight: where you come back to without dieting and special effortsIdeal Weight: between your HAMWI weight and stable weight Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to start building better habitsWhy it's important to become ACUTELY aware of your habits before changing them or stopping themHow autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really mattersThis week homework:In a very simple notebook write down every day:a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them?b) Habits that harm you or your goals, habits you want to stop for good. When you do them. Why? What starts/triggers them? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:10 daily habits/rituals that will transform your lifeThey require very little - your willingness to make better choices and be open enough to try something newNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What supplements to take daily and whyHow to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urineHow to choose the right fatty acids to make your brain work on a genius levelWhat to avoid in any supplementExamine.com - check your supplementsBulk Supplements - get clean supplementsLife Extension - my favorite multivitaminMy 6-months coaching program for Women-Leader ready for the most impactful and beautiful year of their lives!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to avoid cancer-causing plasticHow to choose your fatty fish to feed your well-performing brainWhen to eat and whyWhat tests to pay attention to for heart health - clarity about your cholesterolTrying to hack your sleep? You might hack your sleep, but not your health or performanceNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to overcome "all or nothing" mindset to start getting a little bit betterHow to overcome "I'm broken" mindset to start growing consistently - personally and professionallyHow to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surelyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:What it means to start with identity to build your goals and your dream lifeWhy it's important to be self-aware and how to be that every day, how to use it to improve your lifeYou are not what you think you are, even your emotions are not yoursWhy watch your self talk and how to change it to change your identity to change your lifeWhy watch your emotions and energy and how to change them to change your lifeReach out! I'd love to hear from you - we've been together for so long! Feels like a lifetime!THANK YOU!Is there anything I can do for you?angela@createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking deviceHow to design your social environmentHow to design your food environment, especially if you have a few people sharing your homeHow to put yourself in a position to win, especially at the beginning, when you are the most vulnerableHow to schedule your workouts to stick with themNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant