Change Wired

TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basics to get back to the soonest after holidays and in-betweenHAPPY THANKSGIVING!Give Thanks - Eat Turkey! :)My holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally eat less crapRoutine and holiday hydration basicsHow to procrastinate to eat less cookiesMy holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

The podcast discusses the concept of metabolic syndrome and how it affects weight loss. They recommend a book for guidance on lifestyle changes and nutrition. They emphasize the importance of consistency and improving food quality. They also talk about controlling carbohydrate consumption and eliminating inflammatory foods. Lastly, they highlight the significance of nutrition, lifestyle, and fasting in fixing metabolism.

TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and attentionWhat is stress? Why do YOU have a lot of it?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN and TAKE ACTION:What I've found in a regular supermarket in RussiaWhat's wrong with products VS foodsThe problem with "Everything in moderation"The problem with food supply and food industry todayFOOD SUPPLY FROM AROUND THE WORLD Documentary - let's make it together!In a food business? Thinking of getting into it? How about forming an alliance? Instead of fighting other "Good Food" companies - how about a union?Together is better. Together we are a true power. Together WE CAN!I've just made a video about food in Russia, that I will release shortly - made on my phone, no special equipment or skills required!WANNA PARTICIPATE?!Shoot me an email ANGELA@CREATEYOURSELF.TODAY - make your video - I'll tell you how, let's make the documentary together!Let's change the world! FOOD WORLD!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management! Questions?!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What is a human specific diet?Why you can't eat everything at a grocery storeTwo-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or caloriesSimple eating routine, meals, times, that are proven to work the bestHow to structure and design your mealsNight ShadesFood List:Processed FoodsGrainsAdded sugars and sweetenersDairyNuts and seedsYES! oils: olive, coconutYES! food additives: sale, herbs and spicesQuestions?!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?Do calories matter? Or macros? Or kinds of FOODS?!What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these daysHow constant low-calorie dieting destroys your health, performance, life and sex driveWhat is a healthy diet for all of us? Not necessarily physique athletes?What is the best training we should all do and why “just lift heavy” might not help you to actually build the body you wantCardio? If yes, what kind? Why?And so many more interesting details to change your body and mind, your life and energyTune in to our fascinating conversation with William Grazione!Metabolic Evolution, owner and founderPhysique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with a Bachelor’s Degree in Exercise Science.Body/Mind/Lifestyle Transformation Coach – helping non-athletes and athletes to master their body and metabolism, their mindConnect with William Grazione to learn and to transform yourself:Email: William@metabolicevolution.comInstagram: https://www.instagram.com/william_grazione/FB: https://www.facebook.com/william.grazioneMetabolic Evolution: http://www.metabolicevolution.com/ YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and win the dayHow to stop being worried or anxious, taking control of your dayConnect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goalsHEADSPACE APPOAK APPYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you need to do daily!How much to sleepRoom temperatureLight hygiene before bedWhat to do an hour before bedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH